Lactation cookies are a type of cookie that is specifically designed to help to breastfeeding mothers increase their milk supply. They are made with ingredients that are believed to promote lactation, such as oats, barley, flaxseed, and brewer’s yeast.
These ingredients are believed to contain galactagogues, which are natural or herbal substances that can help to increase milk production. Oats, barley, and flaxseed are rich in fibers and can help to regulate hormones that are responsible for milk production. Brewer’s yeast is a source of B vitamins, particularly vitamins B1, B2, and B3, that can help to improve energy levels and reduce stress, which can also be a factor to promote lactation.
Lactation cookies are typically made with other ingredients that are safe for consumption during breastfeeding, such as whole wheat flour, eggs, and milk. Some recipes also include ingredients like nuts, chocolate chips, or dried fruit for added flavor.
It’s important to note that the effects of lactation cookies may vary from person to person, and consuming them does not guarantee an increase in milk supply. As always, it’s important to consult with a healthcare provider before making any significant changes to your diet, especially if you are breastfeeding.
Lactation cookies are believed to work by providing breastfeeding mothers with ingredients that are believed to promote lactation, such as oats, barley, flaxseed, and brewer’s yeast. These ingredients contain galactagogues, which are natural or herbal substances that can help to increase milk production. However, more research is needed to confirm their effectiveness.
It’s important to note that lactation is a complex process that is influenced by many factors, including the mother’s diet, hormone levels, and overall health. Consuming lactation cookies alone may not be enough to increase milk supply, as many factors can affect lactation.
Additionally, it’s important to note that lactation cookies may not be suitable for everyone, especially if you have any allergies to the ingredients or have any dietary restrictions. It’s best to consult with a healthcare provider before consuming lactation cookies or making any significant changes to your diet.
It’s also worth noting that a well-balanced diet with enough calories, protein, and fluids is important for milk production, so a healthy diet is key to supporting lactation. Along with lactation cookies, if you are concerned about your milk supply, it may be beneficial to have a lactation consultation with a lactation consultant or a breastfeeding specialist.
Reviews
There are no reviews yet.