A2 Gir Cow Ghee vs. Regular Ghee: What’s the Difference?

A2 Gir Cow Ghee vs. Regular Ghee: What's the Difference?

Whether it is smeared on hot rotis or added to a plate of steamed rice and daal, ghee uplifts the taste of food like nothing else. A staple in Indian kitchens, ghee has been used in food and for therapeutic purposes for thousands of years.

Lately, a new variant of ghee, known as A2 Gir cow ghee, has been the topic of discussion as to how it is more pure and has excellent health benefits when compared to mass-produced packaged ghee.

This blog decodes the difference between A2 Gir cow ghee and regular ghee and tells you everything that you need to know about including it in your diet.

Continue reading to know more.

How is A2 Gir cow ghee different from regular ghee?

While both A2 ghee and the regular ghee may sound similar, there are some intrinsic differences in the way both these products are made, their nutritional content, and how they affect your health.

Let’s understand how they are distinct from each other:


A2 ghee is produced from the milk of a particular breed of cattle known as the Gir cow. These cows are native to the Gir forests in Gujarat.

On the other hand, regular ghee is produced by mixing the milk of buffalos and cows. These animals are mostly from the European region and are mostly crossbred. In most cases, it is impossible to trace the breed of the cows.

Production process

Regular ghee is mostly made by heating butter on low heat until the milk solids and water separate from the butterfat. This butterfat is then cooled and packaged into bottles.

A2 Gir cow ghee is made through the traditional bilona process. In this:

  • A2 milk is boiled on low heat to remove its impurities and raw smell and taste.
  • After the milk boils, it is kept aside to cool down.
  • It is then poured into earthen pots along with a curd starter to convert it into curd.
  • Once the curd gets ready, it is churned clockwise and anti-clockwise with a wooden churner, known as bilona.
  • This process slowly yields butter, which is extracted from the curd.
  • This butter is then placed on low heat on a wooden fire. Gradually, the water from the butter evaporates leaving behind ghee.


Regular ghee is produced on a mass-scale at industrial levels. At times, the cows are injected with hormones to produce more milk.

A2 Gir cow ghee is produced in small batches on cow farms. Here, the cows are not given any hormones to increase their milk production. Instead, they are fed with organic fodder to keep them healthy.

What are the health benefits of A2 Gir cow ghee?

Since A2 Gir cow ghee is produced through a traditional process without the use of machinery and excessive heat, it retains most of its nutrition. Let’s take a look at the nutritional content in one tablespoon of A2 ghee:


14 grams


0.04 grams

Vitamin A

438 IU

Vitamin D

15 mcg

Vitamin E

0.4 mg

Omega 3

45 mg


2.7 mg

Here are some great science-backed reasons to include A2 Gir cow ghee in your diet:

Your immunity improves

Research verifies that ghee contains antioxidants along with carotenoids and vitamins A and E. These compounds improve your immunity and prevent the risk of diseases boosting your health in the long run.

Better heart health

A2 Gir cow ghee is abundant in omega-3 and omega-9 fatty acids. They decrease liver total cholesterol, triglycerides, and low-density lipoprotein (LDL), which reduces the risk of heart problems.

Better digestion

A2 Gir cow ghee is not just an easily digestible ghee, it also helps improve your digestion by preventing problems like constipation, diarrhea, and bloating. This ghee is a rich source of butyric acid, which strengthens your intestines and reduces inflammation.

Helps heal wounds faster

For thousands of years in Ayurveda, ghee has been used to treat and heal cut and burn wounds. It has anti-inflammatory properties, which soothe the skin and prevent infections while helping the wounds heal quicker.

Keeps your skin beautiful

One of the most important benefits of A2 Gir cow ghee is that it protects your skin from the damage caused by free radicals. These free radicals are responsible for making your skin look aged by causing pigmentation, wrinkles, and age spots.

Applying ghee to the skin and consuming it regularly prevents this and keeps your skin looking youthful for longer.

Summing up

You can gain these incredible health benefits of ghee only when you buy it in the purest form. Adya Organics A2 Gir cow ghee is sourced from our farms in Dehradun where organic-fodder-fed cows are kept and produced through the traditional bilona method to retain its nutrition. Get in touch with us to know more and make a healthy swap to this nourishing ghee.