Proso Millet (Cheena)

(10 customer reviews)


500 gms

Adya Organics proudly presents Proso Millet (Cheena), a nutrient-rich and versatile grain that has been cultivated for centuries and cherished for its health benefits. Proso Millet, also known as Cheena or Pani Varagu, is a naturally gluten-free grain that offers a delightful nutty flavor and a light texture. Sourced from the finest millet farms, Adya Organics’ Proso Millet is carefully processed to retain its natural goodness, making it a wholesome addition to your daily diet. Embrace the nourishing qualities of Proso Millet, a time-honored grain that adds nutritional value and taste to your culinary creations.

  • USP (Unique Selling Proposition):
    • Sourced from Finest Farms: The USP of Adya Organics’ Proso Millet lies in its sourcing from the finest millet farms, ensuring quality and authenticity.
    • Careful Processing: Proso Millet is carefully processed to preserve its natural nutrients and taste.
  • Storage Instructions:
    • Store Proso Millet in a cool, dry place, away from direct sunlight and moisture.
    • Keep the millet in an airtight container after opening the pack to maintain its freshness.
  • Usage (How to Use):
    • Culinary Applications: Cook Proso Millet as a delicious and nutritious alternative to rice or other grains in a variety of dishes, including pilafs, porridge, and stews.
    • Baking: Incorporate Proso Millet flour into baking recipes, such as muffins or pancakes, to enhance their nutritional value.
  • Ingredients:
    • 100% Proso Millet (Cheena): Adya Organics’ Proso Millet is made purely from premium-quality Proso Millet grains, with no additives or preservatives.

Adya Organics’ Proso Millet (Cheena) is a nourishing and versatile grain that brings you the essence of traditional millet farming. Embrace the nutritional benefits and mild taste of Proso Millet, knowing that it comes from a brand dedicated to providing pure and high-quality products. Elevate your culinary creations with the wholesome goodness of Proso Millet, making your meals a delightful and nutritious experience.

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  • Rich in Nutrients: Proso Millet is a good source of essential nutrients, including dietary fiber, protein, vitamins, and minerals, contributing to overall well-being.
  • Digestive Health: The dietary fiber content in Proso Millet may support healthy digestion and aid in proper bowel function.
  • Gluten-Free: Proso Millet is naturally gluten-free, making it an excellent option for individuals with gluten sensitivity or celiac disease.
  • Weight Management: The combination of fiber and nutrients in Proso Millet can help promote satiety and support healthy weight management.
  • Versatile Grain: Proso Millet’s mild taste and light texture make it suitable for a variety of dishes, from porridge and pilafs to salads and soups.


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What is proso millet good for?

Proso millet is beneficial for heart health, managing blood sugar levels, aiding digestion, and providing essential nutrients like vitamins and minerals.

Is proso and Kodo millet the same?

No, Proso millet and Kodo millet are different types of millets with distinct nutritional profiles and uses.

Which is better, proso millet, or foxtail millet?

Both proso millet and foxtail millet have unique nutritional benefits. Choosing between them depends on individual dietary requirements and preferences.

Can diabetics eat proso millet?

Yes, diabetics can consume proso millet as it has a low glycemic index and can help manage blood sugar levels effectively.

Can we eat proso millet in summer?

Yes, proso millet is a versatile grain and can be consumed in various dishes, including during summer months.

What are the health benefits of proso millet?

Proso millet offers health benefits like aiding weight management, supporting heart health, improving digestion, and providing essential nutrients like B-complex vitamins and minerals.

10 reviews for Proso Millet (Cheena)
  1. R.K Swami

    Proso Millet, the unsung hero of my pantry. Nutrient powerhouse and earthy flavor making it an essential ingredient. Elevating my meals with a touch of health and versatility – a culinary win.

  2. Mithlesh Mishra

    Proso Millet, my daily dose of wholesome goodness. A guilt-free alternative to traditional grains. From breakfast to dinner, the nutty richness adding a delightful touch to my recipes. A nutritional powerhouse that fits seamlessly into my healthy lifestyle.

  3. Priya Mani

    Proso Millet, my newfound culinary gem. Versatile, nutty, and nutrient-packed – a healthy twist to my meals. A delicious and wholesome addition to my kitchen repertoire.

  4. B.S Murgan

    Proso Millet, the healthy grain changing my culinary game. Nutty aroma and light texture transforming ordinary dishes into nutritious indulgences. A go-to choice for salads, stir-fries, and more – a simple yet sophisticated delight.

  5. Anil Reddy

    Proso Millet, not just a grain – a lifestyle choice. Nutrient-packed, versatile, and delicious. Whether in salads, soups, or main dishes, this culinary gem has become a staple in my kitchen. A healthy indulgence I feel good about.

  6. Nishant Shah

    I didnt know about this millet if it exists, I am regular buyer of Adya organic product and while scrolling the website and came across this. I am eating this as a rice substitute.

  7. Nidha Aggarwal

    Very good substitute for rice, you wont feel bloated after eating.

  8. Anmol Mahajan

    Amazing product, good quality.

  9. Sangeetha Kaimal

    This is millet year and I am glad people are switching to millets more. I am so happy and product we have so many millets to use from.

  10. Himani Suthar

    Thank god there is something other than rice I can make kheer with other than rice.

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