- 100% Organic, pure and unadulterated achar
- Made with the best quality natural ingredients
- No added preservatives, sugar or color
- Sourced from our Adya Organics’ farms located in the high rises of Uttarakhand
- Aids in digestion and helps clear digestive tracts
- Glass Jar Packaging is environment friendly and maintains its natural taste
- Organic Achaar is rich in antioxidants which help mitigate the risk of many diseases
- Helps boosting immunity for a stronger you
Dadi Ma ka- Aam ka Achaar
How to make aam ka achar?
To make aam ka achar (mango pickle), you will need the following ingredients:
Raw mangoes (1 kg)
Mustard oil (1 cup)
Fenugreek seeds (1 tsp)
Mustard seeds (1 tsp)
Turmeric powder (1 tsp)
Red chili powder (2 tsp)
Salt (to taste)
Asafoetida (a pinch)
Peel and cut the raw mangoes into small cubes.
In a pan, heat the mustard oil and add the fenugreek seeds and mustard seeds. Once they start to crackle, add turmeric powder, red chili powder, and asafoetida.
Add the mango cubes to the pan and stir well to coat the mangoes with the spices.
Cook the mangoes on medium heat until they are soft and the oil starts to separate from the mixture.
Add salt to taste and stir well.
Allow the mixture to cool and then transfer it to a clean and dry glass jar.
Keep the jar in the sun for a few days to allow the pickle to ferment.
Once the pickle has fermented, it is ready to be eaten. It can be stored in a cool and dry place for several months.
Note: The recipe and ingredients can be adjusted according to personal preference.
Which are the benefits of aam ka achar?
Aam ka achar, or mango pickle, is a traditional Indian condiment made from raw mangoes and a variety of spices. It is known to have several health benefits, including:
Rich in Vitamin C: Raw mangoes are a good source of vitamin C, which helps boost the immune system and prevent infections.
Good for digestion: The spices used in making aam ka achar, such as mustard seeds and asafoetida, have been traditionally used in Ayurvedic medicine to improve digestion and relieve stomach problems.
Rich in antioxidants: Mango pickle is rich in antioxidants, which help to protect the body against damage caused by free radicals and may reduce the risk of chronic diseases such as cancer and heart disease.
Improves skin health: Vitamin C present in the raw mangoes helps to improve skin health by promoting collagen production.
Rich in Iron: Mango pickle contains iron, which is essential for the production of red blood cells and the transportation of oxygen throughout the body.
Good for weight loss: The high fiber content in mango pickles helps to keep you full for longer, which can help to prevent overeating and aid weight loss.
However, it’s important to note that consuming aam ka achar in moderation is important as it is usually high in salt and oil, which can be harmful in excessive amounts.