- Heart-Healthy Fats: Kachi Ghani Groundnut Oil is rich in monounsaturated and polyunsaturated fats, known to support heart health and lower bad cholesterol levels.
- Nutrient-Rich: The oil contains essential vitamins, minerals, and antioxidants, contributing to overall well-being.
- Antioxidant Properties: Groundnut oil contains vitamin E and other antioxidants, which may protect the body from oxidative stress and support the immune system.
- Versatility: The oil’s mild and nutty flavor makes it a perfect choice for cooking a wide range of dishes, including stir-fries, sautés, and deep-frying.
- High Smoke Point: Groundnut oil has a high smoke point, making it suitable for high-temperature cooking methods.
Mixed Sprout Poha
- Take ½ cup Adya Organics Poha
- ½ cup sprouts
- 1 teaspoon mustard seeds
- 1 tablespoon peanut oil
- ½ finely chopped onions
- ½ finely green chillies
- ½ tsp turmeric powder
- ½ lemon
- Wash and Sieve Adya organic’s poha and keep aside for 10 mins
- Add peanut oil and mustard seeds, let them pop for a minute.
- Now add green chilly, onions, and veggies of your choice.
- After, the onions turn golden brown add sprouts and turmeric powder.
- Add ½ cup water and let it boil for 2-3 mins.
- Now add poha and lemon juice.
- Serve the mixed sprouts poha garnished with fresh coriander.
Is Kachi Ghani groundnut oil good for health?
Kachi Ghani groundnut oil is a type of oil that is extracted from groundnuts (also known as peanuts) using the traditional cold-pressed method known as Kachi Ghani. In this process, the groundnuts are pressed at low temperatures to retain the natural flavor, aroma, and nutritional benefits of the oil. Kachi Ghani groundnut oil is known for its distinctive nutty flavor and is commonly used in Indian cuisine for cooking, frying, and as a flavor enhancer. It is considered a healthier alternative to refined oils due to its natural extraction process and higher nutrient content.
What is the difference between Kachi Ghani oil and cold pressed oil?
Kachi Ghani oil and cold-pressed oil are both extraction methods used to produce natural and unrefined oils. However, there are some differences between them. Kachi Ghani is a traditional Indian method of oil extraction that involves crushing the oilseeds at a low temperature without any external heat or chemicals. On the other hand, cold-pressed oil refers to the process of extracting oil from seeds or nuts at a controlled temperature below 122°F (50°C). While both methods retain the natural flavor, aroma, and nutrients of the oil, the term “cold-pressed” is more commonly used internationally, while “Kachi Ghani” specifically refers to the traditional Indian method.
Can we eat groundnut oil daily?
Yes, groundnut oil can be consumed daily as part of a balanced diet. It is a good source of healthy fats, vitamin E, and other nutrients. However, it is important to consume groundnut oil in moderation, as it is calorie-dense. The American Heart Association recommends that fats, including oils, should make up a moderate portion of the daily calorie intake. It is also advised to choose high-quality groundnut oil, such as cold-pressed or expeller-pressed varieties, and to consider individual dietary needs and health conditions when incorporating it into daily meals.
Is Kachi Ghani oil good for cooking?
Yes, Kachi Ghani oil is good for cooking. It is a traditional method of oil extraction that involves crushing oilseeds at a low temperature, which helps retain the natural flavor, aroma, and nutritional benefits of the oil. Kachi Ghani oil, such as Kachi Ghani groundnut oil, is commonly used in Indian cuisine for various cooking methods, including stir-frying, sautéing, and deep-frying. Its high smoke point makes it suitable for cooking at higher temperatures without breaking down or producing harmful compounds. Furthermore, the distinct flavor of Kachi Ghani oil adds a unique taste to dishes, enhancing their overall appeal.