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Kachi Ghani Groundnut Oil

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Kachi Ghani Groundnut Oil


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  • It is used to reduce inflammation.
  • Rich in Vitamin-E ensures you have happy and glowy skin.
  • Helps in preventing the appearance of early signs of aging
  • Fights free radical damage and prevents from cardio – vascular diseases.
  • Contains unsaturated fat (both poly and mono), which is believed to be a good, healthy source of fat. This reduces the risk of heart disease and lowers bad cholesterol levels
  • Antioxidants protect the body from toxins. Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants
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Mixed Sprout Poha



  • Take ½ cup Adya Organics Poha
  • ½ cup sprouts
  • 1teaspoon mustard seeds
  • 1 tablespoon peanut oil
  • ½ finely chopped onions
  • ½ finely green chillies
  • ½ tsp turmeric powder
  • ½ lemon


  • Wash and Sieve Adya organic’s poha and keep aside for 10 mins
  • Add peanut oil and mustard seeds, let them pop for a minute.
  • Now add green chilly, onions, and veggies of your choice.
  • After, the onions turn golden brown add sprouts and turmeric powder.
  • Add ½ cup water and let it boil for 2-3 mins.
  • Now add poha and lemon juice.
  • Serve the mixed sprouts poha garnished with fresh coriander.

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