- 100% Organic Rice
- Sodium free and chemical free rice
- 100% pure, untouched and unprocessed
- Enriched in fibres, vitamins and minerals
- Healthiest Organic Rice that is lower in calorie count
- Rich in manganese providing antioxidants to the body
- Light weight and less starchy
- Aids in weight loss
- Ideal for diabetic patients because of its low Glycemic Index
- Takes less time to cook compared to basmati rice
- Ideal for making idli and dosa because of its medium-sized grains
Is Sonamasuri Rice healthy?
Sonamasuri rice, also known as Sona Masuri or Samba Masuri, is a variety of rice that is grown in the southern states of India, particularly in Andhra Pradesh and Karnataka. It is known for its delicate aroma, long and slender grains, and non-sticky texture.
Like most types of rice, Sonamasuri rice is a good source of carbohydrates, which provide energy for the body. Additionally, it is also low in fat and cholesterol-free.
However, it’s important to note that white rice, including Sonamasuri rice, has had the bran and germ removed during milling, which means it is less nutritious than brown rice. The bran and germ contain most of the rice’s fiber, vitamins, and minerals. So, consuming too much white rice may lead to nutrient deficiencies over time.
Consuming small quantities of white rice as part of a balanced diet with a variety of other foods, and combining it with vegetables and proteins to make a complete meal is suggested. Another option is to opt for brown or parboiled varieties of Sonamasuri rice, as they are less processed and retain more of the rice’s natural nutrients.
What is special about Sona Masoori rice?
Sona Masoori rice is a type of medium-grain rice that is grown primarily in the southern states of India, especially in Andhra Pradesh and Karnataka. It is known for its delicate aroma, long and slender grains, and non-sticky texture.
Sona Masoori rice is considered to be a premium variety of rice and is known for its fragrant aroma, good cooking properties, and taste. It has a slightly nutty flavor, is less sticky when cooked, and remains fluffy and separate. It is also less fragile and can withstand more vigorous cooking methods, such as boiling, steaming, and pressure cooking.
Sona Masoori rice is less polished than other varieties of white rice, which means that it retains more of its natural nutrients, such as vitamins and minerals. It is also considered to be lower in calories and less starchy than other varieties of rice.
Sona Masoori rice is a versatile rice that can be used in a variety of dishes. It is used to make traditional Indian dishes such as biryani, pulao, and kheer, as well as salads, fried rice, and fried noodles.
It’s important to note that Sona Masoori rice is considered to be less nutritious than brown rice and consuming too much of it may lead to nutrient deficiencies over time. It’s always a good idea to speak with a healthcare professional before making any significant changes to your diet.