- Heart-Healthy: Flaxseed oil contains ALA, an essential omega-3 fatty acid that may support heart health and help reduce the risk of heart disease.
- Brain and Cognitive Support: Omega-3 fatty acids, like ALA, are known for their potential to support brain function and cognitive health.
- Skin Nourishment: The oil is rich in antioxidants and essential nutrients that may help promote healthy skin and a radiant complexion.
- Joint Health: Some studies suggest that the ALA in flaxseed oil may help reduce inflammation and support joint health.
- Digestive Health: Flaxseed oil is believed to have a soothing effect on the digestive system and may help improve bowel regularity.
Pasta Pesto with Kale, Hemp & Flaxseed Oil
- 3 Garlic Cloves
- 3 Cups Kale
- 3/4 Cup Hemp Seeds or Roasted Walnuts
- 1/4 Cup Adya Organics Flaxseed Oil
- 2 Tablespoons Lemon Juice
- 3/4 Teaspoon Sea Salt
- 1/4 Teaspoon Ground Pepper
- 1/3 Cup Parmesan Cheese (Grated)
- 1 lb whole grain pasta
- 1 cup reserved pasta water
- Step 1: Start by grinding the peeled garlic cloves in a food processor until it is minced. Once garlic is chopped, add kale, hemp seeds, lemon juice, salt and pepper to the processor.
- Step 2: Adjust the consistency by adding more oil or reserve pasta water. You can also add more lemon juice or salt/pepper as per your liking.
- Step 3: Once pesto is ready, store it in an airtight jar or cook pasta al dente according to the instructions on the packet.
- Step 4: Leave the pasta to cool and add flax oil pesto to the cold pasta slowly. Savor immediately.
How to use flaxseed oil for skin?
Flaxseed oil, also known as linseed oil, is derived from the seeds of the flax plant and is known for its many health and beauty benefits. Here are a few ways you can use flaxseed oil for your skin:
Moisturizer: Flaxseed oil is a natural emollient, which means it can help to soften and moisturize the skin. You can apply a small amount of the oil to your face and body after bathing or showering to hydrate and nourish your skin.
Acne treatment: The anti-inflammatory properties of flaxseed oil can help to reduce redness and inflammation caused by acne. Mix a few drops of the oil with tea tree oil and apply it to your skin using a cotton pad.
Anti-aging: Flaxseed oil is rich in antioxidants, which can help to protect the skin from damage caused by free radicals and may reduce the appearance of fine lines and wrinkles. You can add a few drops of the oil to your daily moisturizer or apply it directly to your face as a night treatment.
Hair care: Flaxseed oil can also be used to improve the health and appearance of your hair. It is rich in omega-3 fatty acids, which can help to moisturize and strengthen the hair. You can apply the oil to your hair as a pre-shampoo treatment, or massage it into your scalp to promote hair growth.
Note: When using flaxseed oil on the skin, it’s important to use the oil topically and not consume it as a supplement as it can lead to internal bleeding. Also, it’s always a good idea to do a patch test before applying any new product to your skin to ensure that you do not have any adverse reactions.
Flaxseed oil or fish oil which is better?
Flaxseed oil and fish oil are both rich in omega-3 fatty acids, which are essential for maintaining overall health and well-being. However, they have some differences in terms of their nutritional profile and potential health benefits.
Omega-3 content: Fish oil is a more concentrated source of omega-3 fatty acids, specifically EPA and DHA, than flaxseed oil. Flaxseed oil is a rich source of alpha-linolenic acid (ALA), which is converted to EPA and DHA in small amounts in the body.
Heart health: Fish oil has been shown to have a beneficial effect on heart health, including reducing the risk of heart disease, stroke, and high blood pressure. Flaxseed oil also has heart-protective benefits, but it has not been studied as extensively as fish oil.
Brain health: Fish oil has also been found to have a beneficial effect on cognitive function and brain health, particularly in older adults and those with cognitive decline. Flaxseed oil may also have a positive impact on brain health, but more research is needed to confirm this.
Vegetarian/Vegan friendly: Flaxseed oil is suitable for vegetarians and vegans, whereas fish oil is not.
Allergies: Fish oil supplements may cause allergic reactions in some people, such as hives, rash, or breathing difficulties. Flaxseed oil is less likely to cause allergic reactions, but it can cause gastrointestinal problems in some individuals.
In summary, both flaxseed oil and fish oil have their own unique benefits, and it’s important to consider your personal dietary restrictions, allergies, and health goals to decide which one is better for you. It’s also important to note that it’s always a good idea to speak with a healthcare professional before starting any supplement regimen.