Incredible Sattu Benefits That You Didn’t Know About

Incredible Sattu Benefits That You Didn’t Know About

Come summer and most of us turn to fizzy drinks to quench our thirst. Unknowingly, we consume huge amounts of sugar with these processed drinks, and end up harming our health in the long run.

So, why not try something natural, wholesome, and has an unbeatable nutty and tangy taste? We are talking about the flavourful sattu!

Although sattu has been around for centuries, we are just recognizing the amazing health benefits of this superfood. Made with roasted black chickpea flour and fortified with antioxidant-rich spices, sattu is much more than a summer cooler.

Let’s get to know this food better and how it optimizes your health naturally. 

Reasons why sattu is the perfect superfood

Before we talk about the reasons that make sattu a must-include in your routine, let’s take a look at the nutritional profile of 100 grams of sattu.


64 grams


413 calories


5 grams


18 grams


158 grams


25 grams


Better digestive health

Fibre has an important role to play in your digestive health. Not including enough fiber in your diet may lead to several problems such as constipation, irritable bowel syndrome, and even some types of cancers.

Sattu is an excellent source of fiber, which cleanses your colon and improves your bowel movements by preventing your intestines from clogging. It also keeps acidity and irritability in the stomach away.

Helps manage diabetes

According to the World Health Organization, close to 77 million people are suffering from diabetes. This chronic condition has serious implications for your health if left untreated.

Sattu is a low glycemic index (GI) food and doesn’t cause blood sugar spikes, making it a great food choice for diabetics. Besides, its excellent fiber content reduces the risk of cardiovascular conditions, prominent comorbidity associated with type-2 diabetes.

It is a powerhouse of protein

According to an Observer Research Foundation Journal, close to 73 percent of Indians are deficient in protein. A lack of protein can lead to an increased risk of cognitive disorders, impaired immune system, fatty liver, and chronic fatigue.

According to Luke Coutinho, the country’s most-respected holistic nutrition and integrative lifestyle medicine expert, 100 grams of sattu contains almost 20 grams of protein. This makes it an amazing natural source of good-quality protein that helps in maintaining your energy levels and building strong muscles. It also helps prevent serious conditions like heart disease, type-2 diabetes, and liver problems.

Helps you lose weight

As verified by the Annals of Neurosciences Journal, almost 40.3 percent of people in India are obese. Being overweight is not just an aesthetic problem but may also lead to cardiovascular problems, type-2 diabetes, hypertension, and Alzheimer’s disease. Obesity may be caused by an unhealthy lifestyle, slow metabolic rate, chronic stress, or other reasons.

Given that sattu is high in fiber and has zero fat, it helps you feel fuller for longer and reduces the urge to binge. By regulating your bowel movements, sattu also helps improve your metabolism, optimizing your weight in the long run.

Keeps your skin and hair healthy

Lack of iron and protein in your diet may lead to several skin and hair problems. These may include faded hair color, thinning of hair, brittle nails, rough and patchy skin, and more.

Sattu is an excellent source of nutrients such as protein and iron that promote healthy hair and skin. It strengthens your hair follicles and nourishes your skin, making them healthier and more beautiful in the long run.

Keeps you hydrated in summers

Sattu has been a summer staple for hundreds of years in rural areas. According to an International Journal of Research Publication and Reviews research, sattu is an ideal summer drink that protects the body from the harmful effects of heat and prevents sunstroke.

Its cooling properties keep you hydrated during the long summer days and maintain your energy levels.

How to choose the best organic sattu?

You can gain these essential health benefits only if you choose organic sattu. Before you buy sattu, ask yourself these questions:

  • Is the sattu made from 100 percent pure channa?
  • Does it have added preservatives, additives, or chemicals?
  • What does its nutrition label read?
  • Does any health expert back it?

The product that checks all these boxes is Adya Organics’ Organic Sattu Powder. Made with the purest channa using the dry-roasting method, this sattu powder is 100 percent natural, organic, and gluten-free.

Luke loves it that we offer the finest quality and unadulterated sattu, which is obtained through the most sustainable manufacturing processes.

And the best part is that you can be as creative as you want to be while making healthy recipes using our sattu powder. You can try:

  • Sattu cocoa milkshake
  • Spiced sattu cooler
  • Sattu laddu
  • Sattu paratha
  • Sattu cheela


Adya Organics’s Organic Sattu Powder is the perfect addition to your diet to rejuvenate your mind and body. From helping you lose weight, improving your digestion, and keeping lifestyle diseases at bay, sattu works in many ways. Connect with us today to get your own pack of goodness.