- Rich in Calcium: Finger Millet is an excellent source of calcium, promoting bone health and preventing osteoporosis.
- High in Fiber: Ragi is high in dietary fiber, supporting digestion and aiding in weight management.
- Gluten-Free: Being naturally gluten-free, Finger Millet is an ideal choice for individuals with gluten sensitivities or celiac disease.
- Packed with Essential Nutrients: Ragi is rich in iron, protein, vitamins, and minerals, providing a wide range of health benefits.
- Low Glycemic Index: Ragi has a low glycemic index, making it a suitable option for managing blood sugar levels.
Recipe
Coming Soon…
FAQ
Is finger millet the same as ragi?
Yes, finger millet is commonly known as ragi.
What is finger millet good for?
Finger millet (ragi) is beneficial for managing diabetes, aiding bone health, promoting weight loss, and providing essential nutrients like calcium and iron.
Who should not eat ragi?
People with kidney stones may want to limit their intake of ragi due to its oxalic acid content, which could contribute to stone formation.
Is finger millet better than rice?
Finger millet (ragi) is a healthier option compared to refined rice due to its higher nutritional content, especially fiber, iron, and calcium.
Can I eat ragi every day?
Yes, ragi can be consumed daily as part of a balanced diet to reap its nutritional benefits.
Is ragi high in protein?
Yes, ragi is relatively high in protein compared to other cereals and grains, making it a good protein source, especially for vegetarians.
What are the health benefits of ragi millet?
Health benefits of ragi millet include aiding in weight loss, supporting bone and heart health, regulating blood sugar levels, and providing essential nutrients like iron and amino acids.
5 reviews for Finger Millet (Ragi)
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Bhaskar Thapa –
While it’s a bit less common than other grains, this Finger Millet (Ragi) has many health benefits that make it a worthwhile addition to your diet.
Anshul Joshi –
This Finger Millet (Ragi) is easy to use in baking and cooking. The price is a bit higher than local options, but I appreciate the freshness and purity.
Sweta gupta –
The packaging of this Finger Millet (Ragi) is secure. However, I think it can be improved and made more durable. Rest assured, the quality of this Finger Millet (Ragi) is great.
Chetna Shani –
This Finger Millet (Ragi) has rich flavours and works well enough in both sweet and savory dishes. The only drawback is the quantity of the price; it feels a bit expensive.
Amandeep Kaur –
I was looking for a healthier alternative to rice and wheat, and Finger Millet (Ragi) turned out to be an appropriate switch. A must-try!