One of the oldest crops known to mankind, millets were always an integral part of the Indian diet. Known for being a powerhouse of nutrition, having anti-inflammatory properties, and being easily digestible, millets have made a comeback as a superfood.
How widespread is the acceptance of the potential of millets can be assessed from the fact that the United Nations has declared 2023 as the ‘International Year of Millets’.
Continue reading to know the key reasons why this wonder grain should find a place on your table and the best ways to include it in your diet.
Why should you make the switch?
Millets are tiny round grains indigenous to India and Africa. Some common types of millet include:
- Ragi (Finger Millet)
- Kakum (Foxtail Millet)
- Jowar (Sorghum)
- Bajra (Pearl Millet)
Whichever millet you choose, one thing common in them is the promise of great health.
Here are some benefits of millets:
Help you lose weight
The Journal of The American Association of Nurse Practitioners confirms that excess fat accumulation increases your risk of serious health issues. Some of these include type-2 diabetes, heart disease, sleep apnea, and even certain types of cancers.
If you are looking to lose weight, substituting a serving of wheat or rice with a bowl of millet can easily help you achieve your weight goals. Rich in fiber and complex carbohydrates, they keep you satiated for longer reducing the need to binge in-between meals.
Great for your heart health
One of the most important health benefits of millet is that they considerably reduce your risk of cardiovascular diseases. This Frontiers in Nutrition research confirms that millet reduces your lipid levels. This has a direct impact on your cholesterol levels and triglycerides including blood pressure leading to better heart health.
Promote gut health
Almost all of us have experienced common digestive problems such as diarrhea, heartburn, irritable bowel syndrome, and constipation. These issues are not just discomforting but are also closely connected to malabsorption of nutrient deficiencies.
Millets, because of their excellent insoluble fiber content, are known as ‘prebiotics’. This fiber helps in adding bulk to your stool, regulating your appetite, reducing gastrointestinal problems, and improving your bowel health.
Make your sharper
Iron is an essential nutrient that enables brain function. The Lancet Neurology Journal says that iron helps in the metabolism of neurotransmitters and the transportation of oxygen. A lack of iron in your body significantly increases the risk of serious neurodegenerative diseases and problems with memory and concentration.
Millets are an excellent source of bioavailable iron that gets easily absorbed in your body. It helps in keeping your brain agile and sharper and prevents premature cognitive decline.
Keeps you stress-free
You may be surprised, but millets have incredible stress-reduction properties. Millets are a great source of tryptophan. This chemical helps in raising the level of serotonin in your body, which helps in reducing stress and lets your body cope better with triggers of stress.
When your stress levels are managed, you sleep well, are also more productive at work, and enjoy better social relationships.
While these are the top five health benefits of including millet in your diet, there are many more reasons why this superfood is being chosen by people around the world.
Other benefits of millet include better skin & hair, relief from menstrual cramps, and more energy levels. Besides, millets are a climate-friendly crop, prevent pollution, and help save water.
Ways to eat millet the right way
For switching to a healthy life by including millet in your diet, it is essential to buy them from organic food brands that are credible and authentic. Adya Organics is one such brand that is committed to making sustainable and healthy food accessible to everyone through fair practices.
Besides a whole range of organic foods, Adya Organics offers wholesome foods made with millet that are loved by children and adults alike.
One of the greatest benefits of choosing millet-based products from Adya Organics is that they are certified by Luke Coutinho. One of the most well-known integrative nutrition specialists, Luke loves that all our products are 100% natural minus the nasties.
Here are some easy ways to include millet in your and your family’s diet:
- Enjoy millet cookies as a guilt-free after-meal dessert or a treat for your kids.
- Enjoy delicious bajra flour khichdi laden with ghee and curd for a light and refreshing lunch.
- Replace your dinner-time rice with rustic and crispy millet flour rotis.
- Experiment with millet snacks such as fritters, salads, burgers, soups, etc.
- Add millets to your favorite breakfast foods such as cheelas, uttapams, dosas, and pooris.
- Add millets to your desserts such as puddings, kheer, and cakes, for an earthy taste plus great health.
- Millets also make for scrumptious drinks like millet-mango shake, spiced millet drink, ragi buttermilk, and ragi-almond shake.
There are countless ways in which this wholesome grain can transform your health. From being stress-free to seeing your weight drop and your digestion becoming better, you will be surprised by the amazing health benefits of millet. To make a smarter switch for your health, connect with Adya Organics and explore the amazing array of our organic best-for-you millet products.