Do you want to indulge your sweet tooth and give in to your cravings without worrying about their impact on your health? What if we told you there is a natural sweetener that not only adds flavor to your dishes but also boosts your health? Interested already? That’s not all: this natural sweetener is the ideal immunity booster and is loaded with medicinal properties. No, it’s not a magic potion—it is date palm jaggery! Call it gur, Nolen gur, or karupatti, date palm jaggery is the magical, medicinal, and healthy alternative to white sugar. It has a sweet, silky, and heavenly taste, and is considered a healthy ‘superfood’ by many. Let’s dig deep into this natural taste enhancer.
Date palm jaggery also contains trace amounts of calcium, zinc, copper, magnesium, phosphorus, and potassium. It is also loaded with plant proteins, phytochemicals, and antioxidants.
What is Date Palm Jaggery?Date palm jaggery is an unrefined and unadulterated sugar made from the sap of date palm trees. From boosting your immunity to relieving common ailments, the benefits of date palm jaggery are too many to count.
How is Jaggery Made?The natural sweetener is collected exclusively from date palm trees, especially during the winter when the trees secrete sap. A clay pot is tied to the thorny date palm trees to collect the sap. Before the sap can ferment, it is collected and boiled for many hours until it becomes a thick, sticky, smoky syrup. The hot syrup is poured into molds to solidify.
Is date palm jaggery the same as sugar cane jaggery?No. Sugar cane jaggery is made by boiling unfermented sugar cane juice. The juice is extracted, cleaned, boiled, cooled, and stored in crystallized form. Sugar cane jaggery, which is golden brown in color, has a distinct flavor and texture.” Since it has higher concentrations of sugar, which makes it unsuitable for those struggling with the numbers on their weighing scales. Date palm jaggery, on the other hand, retains all the essential minerals and vitamins since it doesn’t contain any added preservatives or harmful chemicals. Finally, jaggery—any type of jaggery—is better than refined white sugar any day!
Is Date Palm Jaggery More nutritious than Refined Sugar?Certainly! Date palm jaggery is undoubtedly tastier and healthier than refined sugar. In fact health and lifestyle expert Luke Coutinho recommends replacing white sugar with date palm jaggery. The reason being, refined white sugar contains “empty calories¹” which are calories without vitamins or minerals. We’ll use a nutritional chart to show why date palm jaggery is a better sugar substitute. Did you know a Teaspoon of white refined sugar brings down your immunity by 50% for two hours or more post its consumption? One of the many reasons we have constantly advocated the switch to natural sweeteners. Natural sweeteners such as Data palm jaggery are known to be extremely beneficial and contain loads of antioxidants and minerals such as zinc, iron, phosphorus, calcium. It is also a really great source of Vitamin B. It’s definitely time to make that much needed switch in your diet and bid adieu to white refined sugar for good. Every 100 grams of Date Palm Jaggery Contains
|Iron||2.64 mg / 100 gram|
|Protein||1500 mg/100 gram|
|Vitamin B1||0.35 mg/100 gram|
|Vitamin C||87 mg/100 gram|
|Vitamin B3||1.64 mg/100 gram|
|Vitamin B12||Less than 0.05 mg/100 gram|
|Vitamin B2||0.59 mg/100 gram|
|Vitamin B6||27 mg/gram|