Unpolished Whole (Sabut) Green Moong


1 Kg

Adya Organics presents its Unpolished Whole (Sabut) Green Moong, a premium-quality and versatile lentil variety known for its earthy flavor and high nutritional value. These whole green moong beans are carefully sourced and processed, retaining their natural outer layer, making them a wholesome and nutritious choice. Adya Organics’ Unpolished Whole (Sabut) Green Moong is perfect for a wide range of culinary creations and is a must-have in every health-conscious kitchen.


Unpolished and Wholesome: The USP of Adya Organics’ Unpolished Whole (Sabut) Green Moong lies in its unpolished nature, retaining its outer layer and ensuring a healthier and more nutritious choice.
Sourced from Trusted Farms: The moong beans are sourced from trusted farms, adhering to high-quality standards and sustainable farming practices.

Storage Instructions:

Store the Unpolished Whole (Sabut) Green Moong in a cool, dry place, away from direct sunlight and moisture.
Keep the lentils in an airtight container to preserve their freshness and protect them from pests.

Usage (How to Use):

Cooking: Rinse the moong beans thoroughly under running water. Soak them in water for a few hours or overnight before cooking to reduce cooking time and enhance their texture.
Cooking Methods: Prepare the lentils using your preferred method, such as a pressure cooker or pot, using the recommended water-to-lentil ratio.


100% Unpolished Whole (Sabut) Green Moong: Adya Organics’ Unpolished Whole Green Moong contains pure and authentic moong beans, unpolished and free from additives.

Adya Organics’ Unpolished Whole (Sabut) Green Moong is a premium and authentic product that brings the goodness of whole green moong to your kitchen. Embrace the health benefits and versatility of this lentil variety, knowing that it comes from a brand dedicated to providing pure and wholesome products. Elevate your culinary creations with the earthy flavors and nutritious qualities of Unpolished Whole (Sabut) Green Moong, and incorporate it into your daily meals for a healthy and delicious experience.


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  • Nutrient-Rich: Whole Green Moong is a rich source of plant-based protein, essential for muscle building and repair.
  • High Fiber Content: The moong beans are packed with dietary fiber, promoting digestive health and supporting a healthy gut.
  • Low Glycemic Index: Whole Green Moong has a low glycemic index, making it suitable for those managing blood sugar levels.
  • Rich in Vitamins and Minerals: The lentils are a good source of vitamins and minerals, including iron, calcium, and potassium.
  • Versatility: Unpolished Whole (Sabut) Green Moong can be used in a variety of dishes, such as curries, salads, and sprouts


Ingredients :

  • Ingredients: Moong, Bajra- Pearl Millet, Chana- Bengalgram, Jau- Barley, Makka, Ragi- Finger Millet, Sama- Little millet, White sesame
  • Shelf Life: 3 months

Highlighted Advantages– Non-GMO, All Natural, No Cholesterol, Protein Rich, Boosts health, Subject to Natural variation.

Instructions to use- Keep it in air tight container jar, check if the seal is intact before use. Keep it in cool & dry place.


Does green gram remove tan?

Green gram, including its powder form, is often used in skincare as a natural remedy to remove tan. It is believed to have skin lightening properties that can help reduce the appearance of tan or uneven skin tone. However, it’s important to note that individual results may vary, and consistent use, along with sun protection, is key for achieving desired outcomes.

What is the difference between green gram whole and green gram dal?

The main difference between green gram whole and green gram dal (split green gram) lies in their form. Green gram whole consists of the entire legume with the skin intact, while green gram dal is the split and dehusked version of the legume. Nutritionally, both forms offer similar benefits, but the whole gram retains more dietary fiber and certain nutrients.

Does moong increase cholesterol?

Moong beans (green gram) are low in saturated fats and cholesterol, making them a heart-healthy food choice. Regular consumption of moong dal, as part of a balanced diet, can help maintain healthy cholesterol levels. However, it’s important to consider the overall dietary pattern, including the cooking methods and other foods consumed alongside moong, for optimal heart health.

Is moong sprouts hard to digest?

Moong sprouts can be easier to digest compared to unsprouted moong beans. During the sprouting process, the starches in moong beans are broken down into simpler forms, making them more readily digestible. The sprouting process also increases the nutrient content, including enzymes and certain vitamins, making moong sprouts a nutritious addition to the diet.

Does soaked green gram increase weight?

Soaked green gram, when consumed in moderate portions, does not directly cause weight gain. In fact, green gram is relatively low in calories and can be part of a balanced diet for weight management. However, overall calorie intake and the combination of foods consumed throughout the day play a significant role in weight management.

Does green gram reduce belly fat?

Green gram alone cannot target belly fat. However, including it as part of a balanced diet can support weight management, which may indirectly help reduce belly fat. Green gram is low in calories, high in fiber, and a good source of plant-based protein. Along with regular exercise and a calorie-controlled diet, it can contribute to overall weight loss, including reduction in belly fat.

How much protein is in 50 grams of moong?

Green gram, like other legumes, is a good source of plant-based protein and dietary fiber. Approximately 50 grams of moong may contain around 7-8 grams of protein. It’s important to note that protein content can vary slightly depending on the specific variety and preparation method of the moong.

What are the side effects of green moong?

Green moong, like other legumes, is generally well-tolerated and does not have significant side effects when consumed in moderate amounts. However, some individuals may experience gas, bloating, or digestive discomfort due to its high fiber content. It’s advisable to start with small portions and gradually increase the intake to allow the body to adjust.


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