Unpolished Whole (Sabut) Green Moong

Green gram, including its powder form, is often used in skincare as a natural remedy to remove tan. It is believed to have skin lightening properties that can help reduce the appearance of tan or uneven skin tone. However, it’s important to note that individual results may vary, and consistent use, along with sun protection, is key for achieving desired outcomes.

The main difference between green gram whole and green gram dal (split green gram) lies in their form. Green gram whole consists of the entire legume with the skin intact, while green gram dal is the split and dehusked version of the legume. Nutritionally, both forms offer similar benefits, but the whole gram retains more dietary fiber and certain nutrients.

Moong beans (green gram) are low in saturated fats and cholesterol, making them a heart-healthy food choice. Regular consumption of moong dal, as part of a balanced diet, can help maintain healthy cholesterol levels. However, it’s important to consider the overall dietary pattern, including the cooking methods and other foods consumed alongside moong, for optimal heart health.

Moong sprouts can be easier to digest compared to unsprouted moong beans. During the sprouting process, the starches in moong beans are broken down into simpler forms, making them more readily digestible. The sprouting process also increases the nutrient content, including enzymes and certain vitamins, making moong sprouts a nutritious addition to the diet.

Soaked green gram, when consumed in moderate portions, does not directly cause weight gain. In fact, green gram is relatively low in calories and can be part of a balanced diet for weight management. However, overall calorie intake and the combination of foods consumed throughout the day play a significant role in weight management.

Green gram alone cannot target belly fat. However, including it as part of a balanced diet can support weight management, which may indirectly help reduce belly fat. Green gram is low in calories, high in fiber, and a good source of plant-based protein. Along with regular exercise and a calorie-controlled diet, it can contribute to overall weight loss, including reduction in belly fat.

Green gram, like other legumes, is a good source of plant-based protein and dietary fiber. Approximately 50 grams of moong may contain around 7-8 grams of protein. It’s important to note that protein content can vary slightly depending on the specific variety and preparation method of the moong.

Green moong, like other legumes, is generally well-tolerated and does not have significant side effects when consumed in moderate amounts. However, some individuals may experience gas, bloating, or digestive discomfort due to its high fiber content. It’s advisable to start with small portions and gradually increase the intake to allow the body to adjust.