- Rich in Antioxidants: Black Mustard Oil contains antioxidants like polyphenols and selenium, which help combat free radicals and promote overall well-being.
- Heart-Healthy: The oil is rich in monounsaturated and polyunsaturated fats, which may support heart health and help maintain healthy cholesterol levels.
- Anti-Inflammatory Properties: Some studies suggest that mustard oil’s natural anti-inflammatory properties may benefit joint health and reduce inflammation.
- Nutrient-Rich: The oil contains essential vitamins and minerals, contributing to the overall nutritional value of your meals.
Recipe
Garlic Pickle in Adya Organics Mustard Oil
For Pickle
- 1/2Cup Peeled Garlic Cloves
- 3 Tablespoons Adya Organics Mustard Oil
- 1/4 Teaspoon Turmeric Powder
- 2 Tablespoons Fresh Lemon Juice
- 1 Tablespoon Chilly Powder
- 1 Teaspoon Chopped Jaggery
- 1/2 Teaspoon Common Salt
For Pickle Masala
- 2 Teaspoons Split Mustard Seeds
- 1/4 Teaspoon Split Fenugreek Seeds
- 1/4 Teaspoon Cumin Seeds
- 1/4 Teaspoon Crushed Coriander Seeds
- 1/4 Teaspoon Asafoetida
Directions:
- Step 1: Heat Adya Organics Mustard Oil in a non-stick pan or kadhai. Add peeled garlic cloves with turmeric powder to the oil once it gets heated.
- Step 2: Add lemon juice to the pan and keep cooking for 2-3 minutes while stirring occasionally.
- Step 3: Add chilly powder, salt and jaggery to the pan and once again cook on a slow flame for 2-3 minutes. Make sure that the jaggery gets completely dissolved.
- Step 4: Create a grounded masala powder with the above-mentioned ingredients, add it to the pan and cook it for a couple of minutes.
- Step 5: Remove the complete mix from the flame and let it cool completely. Once it gets cold, shift and store it in a glass jar in a cool, dry place. Serve after 1 week.
FAQ
What is black mustard oil?
Black mustard oil is a type of oil that is extracted from the seeds of the black mustard plant (Brassica nigra). It is commonly used in Indian, Pakistani, and Bengali cuisines, as well as in Ayurvedic and Unani medicine.
Black mustard oil has a strong and pungent flavor and aroma, and it is typically used as a cooking oil and as a condiment. It is high in monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. It is also a good source of omega-3 and omega-6 fatty acids, which are essential for the proper functioning of the body.
It is also believed to have anti-inflammatory, antibacterial, and antifungal properties, which can help to boost the immune system and fight off infections. Black mustard oil is also used for skin and hair care and as a natural remedy for various ailments such as joint pain and rheumatoid arthritis.
It should be used with caution, as black mustard oil can cause skin irritation and allergic reactions, and it should not be consumed in large quantities. It is always best to consult with your doctor before adding any new supplement or food to your diet, especially if you have any health conditions or concerns.
What is black mustard oil used for?
Black mustard oil is commonly used in Indian, Pakistani, and Bengali cuisines, as well as in Ayurvedic and Unani medicine. It is extracted from the seeds of the black mustard plant (Brassica nigra) and it has a strong and pungent flavor and aroma, and it is typically used as a cooking oil and as a condiment.
In cooking, it is used to add flavor and aroma to various dishes such as curries, pickles, and marinades. It is also believed to have health benefits when consumed in moderate amounts, it is high in monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. It is also a good source of omega-3 and omega-6 fatty acids, which are essential for the proper functioning of the body.
In traditional medicine, it is used for its anti-inflammatory, antibacterial, and antifungal properties, which can help to boost the immune system and fight off infections. Black mustard oil is also used for skin and hair care, and as a natural remedy for various ailments such as joint pain, rheumatoid arthritis, and respiratory issues.
It is important to use it with caution, as black mustard oil can cause skin irritation and allergic reactions, and it should not be consumed in large quantities. It is always best to consult with your doctor before adding any new supplement or food to your diet, especially if you have any health conditions or concerns.
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