If you are on a health and fitness journey, you have certainly come across the wholesome Indian superfood – sattu – which has gained international flavor and the stamp of approval from health experts. For years, this underappreciated poor man’s protein went unnoticed and unappreciated. However, with science backing its nutritional prowess and health-boosting benefits, it is finally gaining in popularity charts. While India is home to this wholesome protein-calcium powder, the history of its origin is not traceable. From the Tibetian Buddhists to Chatrapathi Shivaji, sattu has remained a loyal energy booster for all times. But why did this earthy, nutty, and nutritious powder become the modern-day go-to drink for many? Let’s find out! But, for the uninitiated, let’s start with the basics.
What is Sattu?
Sattu is a coarsely ground powder of indigenously roasted Bengal gram or chana dal. The best and most nutritious sattu is made using organic 100% whole grain along with its germ and bran without dehusking, polishing, or processing. It is rich in proteins, fiber, micronutrients, calcium, iron, and magnesium.
The Nutritional Profile of Sattu
Sattu is loaded to the brim with nutrition, and we are proving it in numbers for you.
Nutrition | Calories |
| Protein | 21.9% |
| Energy | 397 Kcal per 100 grams |
| Total Fat | 7% |
| Sugar | 4.40% |
| Dietary Fibre | 10.71% |
| Calcium | 73 mg per 100 grams |
| Vitamin C | 4.68 mg per 100 grams |
What is meant by “Stone Ground Sattu”?
The best sattu comes from chana, which is slow-roasted and stone ground into a coarse powder. When sattu is made using the stone ground method, instead of machines, it tends to retain most of its vitamins, proteins, natural oils, and minerals intact. If you want to taste the most authentic sattu, we suggest trying
Adya Organics Sattu Powder. Its untouched-by-hand purity and traditional preparation method give it the most authentic taste and aroma you can ever get.
Is the Power of Sattu and Besan the Same?
Certainly, not. Let’s see how they differ,
Besan Powder | Organic Sattu Powder |
| Fine ground Bengal gram | Coarsely ground roasted Bengal gram |
| It is in pale-yellow color | Has a dark yellow or brown shade |
| Used individually in the preparation of many dishes. also used as a thickening agent. | Used in the preparation of laddo, chokha, halwa, drink, and paratha |
| Less than 6 months shelf life | Since sattu powder is made after dry roasting the Bengal gram, the shelf life is more than 6 months. |
Why is Sattu called a Superfood?
Let’s see what makes Sattu the versatile and health-giving superfood.
It is recommended by wellness Expert ‘Luke Coutinho.
We know that sattu is the health-boosting super food, but you don’t have to take our word for you. Renowned holistic lifestyle expert Luke Coutinho recommends Sattu for its energy-giving properties. According to Luke Coutinho, sattu is the perfect post-workout hydrating and nutrient-replenishing protein drink. Its low sodium and gluten-free properties help cleanse your system of toxins.
It is a powerhouse of energy.
Sattu is an excellent source of energy, and it keeps you satiated for a long time. Being a rich protein source, Sattu helps build and repair muscles.
