Why should you switch to organic coconut cookies today?
Who can resist the deliciousness of coconut cookies! The cookies are chewy on the inside and crispy on the outside with just the right amount of sweetness and richness that comes with fresh coconuts.
What makes these cookies even better is that they are super healthy for you. Several studies including this one by Harvard Medical School confirm the health benefits of coconuts and products made with them.
And, what’s better than coconut cookies?
Organic coconut cookies!
In this blog, we have rounded up some of the best health benefits of organic coconut cookies and some interesting ways to include more of these good-for-you cookies in your routine.
Continue reading to know more!
Some great reasons to start eating coconut cookies
Before we talk about what makes coconut cookies a healthy snack, here’s a fun fact.
Coconut cookies first started being made as early as in the 9th century in Italy. Because of how scrumptious they were, they gradually became popular all over the world.
These cookies, which are already healthy, have been made better by Adya Organics by taking away all the nasties that you usually consume in baked goods. These organic coconut cookies are 100% natural and made with the purest ingredients.
Here’s how these organic coconut cookies help you get healthier:
They are rich in antioxidants
The significant antioxidant properties of coconut cookies is something that we don’t talk enough about. Coconuts are rich in phenolic compounds including gallic acid, salicylic acid, and caffeic acid, which act as antioxidants.
These antioxidants reduce free radicals in the body and prevent the risk of certain types of cancers and heart disease.
Prevent blood sugar spikes
Coconuts are high in fiber and low in carbs. According to the Journal of Scientific and Medical Research, this makes them an excellent food for controlling blood sugar spikes and reducing the risk of type-2 diabetes. It slows down the digestive processes, which helps in regulating blood sugar levels in the long run.
Lower blood sugar levels also help prevent problems associated with diabetes such as frequent urination, weight loss, and fatigue.
Help you lose weight
Coconut cookies are abundant in fiber. This fiber keeps you satiated for a long time and prevents unnecessary in-between meal snacking, helping you lose weight. The medium-chain fats in coconuts also help in weight loss. They are digested differently when compared to other sources of fats and help boost your metabolism, which results in weight loss.
More than just helping you feel good, staying at your optimum weight significantly reduces your risk of obesity-related chronic diseases such as type-2 diabetes, hypertension, and cardiac issues.
They improve your digestion
One of the most essential benefits of organic coconut cookies is that they improve your digestion and keep your stomach healthy. Coconuts have anti-microbial properties. This promotes gut health and keeps problems such as constipation, diarrhea, etc. away.
Its fiber content helps bulk your stool and promotes better digestion.
Make your bones stronger
Calcium is an important mineral that keeps your teeth and bones strong for a long time. It also helps prevent dental problems or the risk of bone fractures.
Coconut cookies are a rich source of calcium. Including them in your diet keeps your teeth and bones healthier.
They are safe to consume
Long-term consumption of foods with toxins and chemicals may lead to anxiety disorder, heart problems, fatigue, and certain kinds of cancers. They may also cause problems with fertility and may lead to problems in pregnancy or cause abnormalities in the fetus.
Our organic coconut cookies are 100% safe and hand-curated with the goodness of organic coconuts. They are made without the use of any chemicals, preservatives, additives, or artificial colors and are safe for people of all ages.
They are made with a natural sweetener
We are all guilty of consuming excessive sugar through snacks and desserts. This may lead to several health problems including obesity, chronic inflammation, diabetes, fatty liver, and more.
Our coconut cookies are made using organic date palm jaggery. This natural source of sugar is a rich source of antioxidants and important minerals and vitamins and keeps you healthier without causing any health problems.
They are gluten-free
While most people tolerate some amount of gluten well, in people who are suffering from celiac disease, it triggers an autoimmune response and other discomforting symptoms.
One of the most important benefits of our organic coconut cookies is that they are made without wheat or maida, making them perfect for people who are intolerant to gluten.
How to include more coconut cookies in your routine?
Now that you know the health benefits of organic coconut cookies, let’s look at some interesting ways to include them in your and your family’s diet:
Here’s what you can do:
· Eat them as a pre and post-workout snack to improve your energy levels.
· You can replace unhealthy desserts with these healthy organic cookies for guilt-free snacking.
· Add crumbled coconut cookies to your cakes and brownies to give them a healthy and delicious twist.
· Add them to your milkshakes.
· Crumble them over your ice cream or frozen yogurt for an extra crunch.
Organic coconut cookies are not just delicious and loved by children and adults alike, but also a great way to get healthier. These cookies, just like all Adya Organics products, are recommended by Luke Coutinho, the country’s most well-respected integrative health and lifestyle medicine specialist. To stock up on these bags of goodness, get in touch with us today.