The Benefits of Organic Coconut Cookies: A Nutritious and Tasty Snack
There’s nothing like the tropical buttery taste of coconut cookies. Crumbly, chewy, and with just the right hint of sweetness, coconut cookies are a mix of varying textures and tastes.
Besides their amazing taste, coconut cookies have great health benefits too, especially when you opt for organic cookies. Whether you want to eat them as a pre or post-workout snack or as an after-meal dessert with a cup of coffee, these cookies are the perfect way to give you a quick health boost.
In this blog, we have collated some science-backed benefits of organic coconut cookies.
Read on to know more!
Eat your way to health with organic coconut cookies
Organic coconut cookies, when consumed regularly, go a long way in keeping your body and mind healthy. At Adya Organics, we curated our organic coconut cookies along with Luke Coutinho, the well-known integrative health and lifestyle medicine specialist.
These cookies are handmade with the purest sustainably sourced ingredients such as fresh coconuts and organic date palm jaggery. They contain zero preservatives, chemicals, artificial colors, refined flour, or white sugar. This simply means that they are 100% taste and 0% guilt, making them perfect for your entire family.
Here’s why you should opt for organic coconut cookies instead of packaged snacks, which are usually high in preservatives and sugar:
Optimized weight
Research says that the prevalence of obesity in India is increasing faster than the world average. This is accompanied by the burden of other serious chronic diseases such as type-2 diabetes and heart conditions.
Coconut cookies are a rich source of fiber. This fiber keeps you satiated for a longer time and reduces the need to depend on excessive snacking. Since our cookies are made without additional sugar, don’t add to your overall calorie count and help you lose weight.
Prevent the risk of type-2 diabetes
World Health Organization says that over 77 million people in India suffer from diabetes. That’s not all, nearly 25 million are prediabetic. This disease increases the risk of other serious conditions such as stroke, heart attack, neuropathy, etc
The fiber content of coconut cookies helps slow the absorption of sugar from food. This prevents blood sugar spikes and prevents the risk of type-2 diabetes.
Coconuts also have a low glycemic index, which doesn’t spike your blood sugar and prevents diabetes-related complications.
Improves your digestion
Is your stomach feeling the summer blues? Is indigestion and bloating regular for you during these hot days? Now you can avoid these discomforting symptoms of gastrointestinal disorders by eating organic coconut cookies.
Coconuts are rich in anti-microbial properties, which are essential for keeping your gut healthy. They also have anti-inflammatory properties, which reduce the occurrence of conditions such as gastroenteritis and flatulence.
Enhanced immunity
As verified by research, coconuts are abundant in lipids. Their medium-chain fatty acids and monoglycerides act as natural antibiotics. These compounds help you live a healthier life by enhancing your body’s immune system.
When you consume any coconut-based products, they break down in your body to release monolaurin and lauric acid. They help in activating the anti-inflammatory nature of the immune response.
Healthier bones and teeth
Did you know that eating coconut cookies regularly can make your bones and teeth healthier? Coconut cookies are high in manganese. This nutrient is essential for keeping your bones healthy by improving the metabolism of proteins, carbohydrates, and calcium.
Your skin becomes more beautiful
Wondering how coconut cookies can make your skin look more beautiful and youthful? These cookies, made with fresh and natural coconuts, have antimicrobial and antifungal properties. This prevents skin infections and other issues such as itching, redness, and blemishes.
Moreover, organic coconut cookies are rich in good fats. These fats keep your skin hydrated and prevent premature lines, sagging, and other age-related problems keeping you looking youthful for longer.
Lowers fatigue
All of us lead extremely busy lives these days. Work deadlines and spending hours commuting often leave us feeling exhausted at the end of the day. One of the most important benefits of including organic coconut cookies made with date palm jaggery in your routine is that it helps you feel less fatigued
This ingredient helps in releasing energy slowly in your body, which keeps you feeling fresh and energetic for hours. Date palm jaggery also releases endorphins in the body, which helps relieve you of muscle aches and stiffness after a long day at work.
Conclusion
Organic coconut cookies are preferred not just because they are delicious, but because they are the perfect way to enhance your immunity, prevent the risk of some serious health conditions, and enjoy a healthier and happier life. To stock up on these fantastic healthy treats and know more about our other products, get in touch with us today.
