Like most parents do you also worry about the amount of sugar your child consumes? There are some direct sources of sugar such as fizzy drinks, chocolates, and desserts. Sugar is also hidden in some foods often termed as ‘healthy’ like breakfast cereal and juices. This may lead to problems with their teeth, weight, and attention spans.
So, what do you do?
Instead of stopping your kids from snacking, all you need to do is to balance their snacking habits between their favorite sweet snacks and those that are healthier.
This blog talks about why jeera cookies are the best snacks for kids and their health benefits.
What Makes Jeera Cookies the Perfect Snack for Kids?
Jeera or cumin is a common spice found in every kitchen. It is loved for the distinct flavor and aromatic warmth that it adds to dishes. Not just this, jeera has amazing health benefits too.
When the same jeera is added to cookies, it makes them healthy and delicious. Jeera cookies are loved for their unique nutty flavor and crumbly texture and make the perfect snack, especially for your children.
Let’s look at some reasons why you should consider adding jeera cookies to your kid’s diet:
Jeera water has been used as a home remedy to treat children’s stomach problems. The spice contains essential oils and compounds such as thymol that ease digestion by stimulating the salivary glands.
When consumed regularly, jeera cookies help in stimulating the digestive system and reducing problems such as indigestion, bloat, and constipation in children. A healthy stomach means less absenteeism and better attendance at school.
Prevents respiratory problems
Research says that cumin has a therapeutic effect on pulmonary functions. It has excellent anti-inflammatory and antimicrobial properties that reduce the risk of respiratory problems such as chronic bronchial asthma, wheezing, bronchitis, etc.
Compounds such as thymol, nigellone, and fixed oils in jeera also reduce airway inflammation and prevent seasonal allergies in children. Making jeera cookies a part of your kids’ diet also helps prevent breathing difficulties associated with pollution and smog.
Another reason for including this delicious treat in your kid’s diet is that jeera cookies play a role in improving their memory and concentration. Cumin has amazing mind sharpening abilities and improves your kids.
They contain several essential oils that stimulate the brain and enhance memory and concentration, leading to better performance in studies in the long run.
Optimizes their weight
Research says that one in ten obese children will be from India by 2030. Being overweight increases the risk of several serious health problems in children. These include high blood pressure, sleep apnea, respiratory issues, and even heart diseases.
Cumin is rich in thymoquinone, which has anti-inflammatory and antioxidant properties. It not just helps cleanse toxins in the body but also increases its metabolism. This helps keep your child at their optimized weight making your child not just healthier. It also helps improve their self-esteem and reduces absenteeism at school.
As verified in the Indian Pediatrics Journal, the burden of childhood anemia in Indian children is worsening. Iron-deficiency anemia is often linked to several complications such as breathlessness, lethargy, joint pain, and problems with growth and development.
Cumin is an excellent source of iron. Jeera cookies make for a delicious iron-rich treat for children, which helps prevent the deficiency of iron. Consuming them regularly helps your child in staying alert and active and perform better at sports and school.
Prevents childhood diabetes
Studies say that one out of ten children in India is prone to type-2 diabetes. Unhealthy eating habits, lack of exercise, and consuming too many sweet foods and drinks has contributed to this health problem.
Cumin stimulates the body’s ability to regulate insulin and keeps blood sugar spikes in check. It has a direct impact on fasting blood sugar levels and glycosylated hemoglobin, helping your child steer clear of the risk of type-2 diabetes. When you opt for jeera cookies made with natural sweeteners such as jaggery, they help in reducing the amount of sugar consumed by children.
How can your child gain these health benefits?
Given the number of brands offering organic jeera cookies, choosing the best one for yourself may get confusing. Ask yourself these questions before buying these cookies:
- Are they from a credible brand?
- Are they made using ethically-sourced products?
- Do they contain any chemicals or preservatives?
Adya Organics’ Jeera Cookies checks all these cookies. They have been specially curated by Luke Coutinho and are made with the finest organic ingredients such as Himalayan pink salt, jeera, and A2 milk butter. These cookies contain no artificial colors, chemicals, maida, or preservatives. They don’t contain any artificial sweeteners and are made using jaggery. Visit our website to know more about our range of good-for-you organic products.