- Organic jaggery doesn’t cause blood sugar levels to spike and prevents the risk of type-2 diabetes.
- It keeps you full of energy and improves your productivity.
- Rich in iron, organic jaggery prevents the risk of anemia.
- It helps detox your body of toxins and keeps your liver healthy.
- Packed with antioxidants, organic jaggery keeps your immunity levels high and increases your resistance against infections.
- It improves your digestion and prevents bloating and constipation.
- Organic jaggery treats and prevents respiratory problems like the common cold, cough, and sinus.
Recipe
Nutty trail mix using the most natural ingredients from Adya Organics
Ingredients:
- A nutty trail mix using the most natural ingredients from Adya Organics
- A quick and easy snack, delicious and most importantly healthy
- Made using their A2 cow ghee, Date palm sugar, and Raw organic honey.
Credit- – gowri_subramoniam
FAQ
Is dates jaggery good for health?
Dates jaggery is considered to be a healthier alternative to white sugar as it is a natural sweetener made from the sap of the date palm tree.
It is rich in minerals and vitamins such as Iron, potassium, magnesium, and zinc. It is also a good source of antioxidants which can help to protect the body from damage caused by free radicals.
Dates jaggery has a lower glycemic index (GI) than white sugar, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good option for people with diabetes or other conditions that require blood sugar management.
It is also known to have a laxative effect, which can help promote bowel regularity and improve digestion.
However, it is still high in calories and sugar and should be consumed in moderation as part of a balanced diet. it is also important to check the nutritional information of the dates jaggery you are consuming, in order to have a better understanding of the sugar and calorie content.
Is Date jaggery better than sugar?
Date jaggery is considered to be a healthier alternative to white sugar. It is made from the sap of the date palm tree, which is a natural sweetener that is rich in minerals and vitamins. White sugar, on the other hand, is a highly processed product that has been stripped of most of its natural nutrients.
Date jaggery has a lower glycemic index (GI) than white sugar, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good option for people with diabetes or other conditions that require blood sugar management.
Additionally, date jaggery contains antioxidants, minerals, and vitamins such as Iron, potassium, magnesium, and zinc, which are beneficial for overall health. It also has a lower fructose content compared to white sugar, making it a better option for people who are concerned about their fructose intake.
In summary, while both date jaggery and sugar are sources of sugar, date jaggery is a more natural and nutrient-dense option. It is still high in calories and sugar and should be consumed in moderation as part of a balanced diet.
70 reviews for Date Palm Jaggery Powder
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Mohini Chopra –
The Jaggery Powder is of great convenience and is delicious and versatile, with rich flavours. I really like it.
Anamika Maurya –
I think the packaging of this Jaggery Powder should be sturdier as it can be a bit messy to use sometimes when we open it. Rest assured, the quality is perfect.
Jaydeep Makwana –
I love the convenience of this Jaggery Powder. It mixes well and easily. This is also superior in quality as compared to regular sugar. A must-try!
Neelam Sekhawat –
For someone like me who has a sweet tooth, Jaggery Powder is extremely beneficial. This powder has the right amount of sugar, and the taste is appropriate.
Nikhil Tiwari –
This Jaggery Powder is a lifesaver when I am busy and constantly on the go. I love them in my morning cup of tea and cookies.
Ajay Kotnala –
I recently started using this Jaggery 400gms as an alternative to refined sugar, and the results were amazing. Thumbs up from my side.
Niharika Yadav –
I like the fact that this Jaggery 400 gms is organic, so I feel like I’m making a healthier choice. My only complaint is that it’s a bit too soft for grating, which I prefer for certain recipes. Otherwise, it’s fantastic, and I’ll definitely keep buying it!
Amresh Bhadana –
This Jaggery 400 gms is incredible. Its caramel-like taste enhances every dish. I love adding it to my coffee for more taste.
Paresh Bhainsla –
The flavour of this Jaggery 400gms is perfectly balanced. I have started using it for my baking, and the results have never been the same. Highly recommend this one.
Rukshat Malik –
This Jaggery 400 gms is a healthier option, and I would like to add a pinch of it to my black coffee. It tastes amazing.
Nikhil Punetha –
This 400g pack fits perfectly in my pantry, and the quality is superb. I just adore it.
Jayanti Menon –
I’ve recently switched to jaggery as a natural sweetener, and I’m absolutely loving this Jaggery 400gms.
Koshal Mehra –
I’m really impressed with the quality of this jaggery 400 gms. The rich flavour is amazing, and I’ll definitely be stocking up.
Geethanjali Srinivashan –
This 400g pack of jaggery is perfect for my baking and cooking needs. It’s delicious, but make sure to store it properly to keep those pesky ants away!
Pushkar Gourav –
I’ve been cutting down on refined sugar, and jaggery 400 gms has been a fantastic substitute. The only minor issue is that breaking the large pieces can take some effort.
Renuka Chodhary –
I am trying to cut back on processed sugar, and Jaggery 400 gms has been a great replacement in both quality and quantity. Good product.
Rameshawar Mishra –
Jaggery 400gms adds a great taste. However, it’s a bit messy and hard sometimes. But yes, the quality is top-notch!
Anand Banjare –
From curries to desserts, Jaggery 400 gms is perfect in taste. Love it.
Jagdish Puri –
I think the company must work on the packaging of Jaggery 400gms. Rest assured, the quality and taste are impressive.
Rekha Tripathi –
Compared to refined sugar, Jaggery 400 gms is a healthier choice. I highly recommend it.