- Nutrient-Rich: Barnyard Millet is a good source of essential nutrients, including dietary fiber, protein, vitamins, and minerals, contributing to overall well-being.
- Gluten-Free: Being naturally gluten-free, Barnyard Millet is an excellent choice for individuals with gluten intolerance or celiac disease.
- Digestive Health: The dietary fiber content in Barnyard Millet may support healthy digestion and promote regular bowel movements.
- Weight Management: The combination of fiber and nutrients in Barnyard Millet can help keep you feeling full and support healthy weight management.
- Versatile Grain: Barnyard Millet’s delicate texture and mild taste make it suitable for various dishes, from upma and khichdi to pulao and desserts.
Recipe
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FAQ
What is barnyard millet good for?
Barnyard millet is good for enhancing heart health, aiding digestion, managing cholesterol levels, and boosting immunity due to its rich nutrient profile.
Who should not eat barnyard millet?
Individuals with gluten sensitivity or celiac disease should avoid barnyard millet as it contains a form of gluten.
What is barnyard millet used for?
Barnyard millet is commonly used in various dishes such as porridge, upma, dosa, and idli. It’s also utilized in making rice substitutes and flour.
Is barnyard millet good for diabetics?
Yes, barnyard millet has a low glycemic index, making it suitable for diabetics when consumed in moderation.
Is barnyard millet hard to digest?
No, barnyard millet is easy to digest due to its high fiber content and is suitable for most people.
What are the health benefits of barnyard millet?
The health benefits of barnyard millet include aiding weight management, improving digestion, regulating blood sugar levels, and providing essential nutrients like iron and calcium.
15 reviews for Barnyard Millet (Sanwa)
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Vibha Subhash –
I think Sanwa Millet takes a bit longer to cook as compared to regular rice. But the taste is great.
Bhavesh Gosai –
I love making Sanwa Millet. This is one of my favourite breakfast options.
Nikhil Kumawat –
I have been trying to incorporate more millets into my diet and Sanwa Millet was the best decision I made. It’s so good in taste.
Gautan Srinivasan –
This Sanwa Millet has a great texture and a fantastic option for a healthy breakfast. I love it.
Rashika Bhardwaj –
Sanwa Millet is a perfect low-calorie breakfast option. I like to pair it with flavourful ingredients and love it as a side dish with curd.
Mayank Dagar –
I have had a gluten allergy since childhood; hence, this Sanwa millet has always been my best friend in terms of food. I just love it.
Sriya Bharate –
Sanwa millet has now become a staple in my pantry. It does add a surprising amount of protein to my bowls and salads.
Rohini Acharya –
I love mixing pureed vegetables and fruits in Sanwa millet for a more nutritious and delicious meal. Definitely worth a try!
Nuran Gurung –
Sanwa Millet cooks a bit faster and is a promising gluten-free option for me. I take it once a day and feel fulfilled.
Suhashini Kamat –
Sanwa Millet is easier to digest for me as I have regular gut issues. Definitely a life-savior.
Shusma Goel –
This millet is really worth a try. I make pulao and my mother in law now eats this instead of rice daily.
Mushkan Sharma –
We make upma out of this millet and believe me its equally tasty.
Kesav Shah –
A good replacement for rice!
Shivani Jha –
I am a rice eater and cant eat my meal without it. But recently someone recommended to stop eating rice. I was searching for the replacement and found sanwa and I’m so so happy that I have found something that’s equally satiating.
Mahesh Sangvi –
Kheer tastes amazing with sanwa.