- 100% Organic and unprocessed healthy Dheki rice
- 100% Non-GMO rice in its purest form
- Made without using machine/electric/chemical device
- Unpolished, unadulterated and hand pounded rice
- No preservatives or chemicals added
- Retains existing nutrients by traditional extraction methods
- Lowers cholesterol levels
- Ideal for diabetic patients as it is low on the Glycemic Index.
- Helps mitigate cardiovascular illnesses
- Complex carbohydrates fulfill your appetite and aid in weight loss
- Great substitute to unhealthy basmati rice or white rice
- Helps lower the risk of cancer
- Rich in fiber and power packed with manganese
- Reduces the risk of Type 2 diabetes
Recipe
Mushroom Ghee Roast with Ghee Rice!
Ingredients:
- Used this delicious ghee from @adyaorganics
- You will LOVE these recipes for 2 reasons – 1. It’s a FLAVOR BOMB. Like the masala with the umami of the mushrooms is honestly tooo gooood.
- The quality of the rice and ghee!! Both of them are from @adyaorganics. The A2 cow ghee is hand churned and imparts full desi flavor to the rice and the roast!!
- Apart from ghee and rice, @adyaorganics has multiple products like honey, date palm jaggery, sattu etc.
- You can eat the mushrooms with rice or as is! They are DELISH!
FAQ
What is hand-pound rice?
Hand-pounded rice, also known as traditional rice, is a type of rice that is produced using traditional methods. This means that the rice is not milled or polished like modern rice. Instead, it is hand-pounded using a mortar and pestle to remove the husk and bran. This process preserves the nutrients and flavor of the rice, making it more nutritious and flavorful than modern rice.
Hand-pounded rice has a rougher texture than polished rice and also has a nutty taste. It is considered to be healthier because it is less processed and contains more vitamins, minerals, and antioxidants than polished rice. It is also considered to be more sustainable as it does not require large-scale machinery or energy consumption in the production process.
Hand-pounded rice is commonly found in rural areas of India and other Southeast Asian countries, where it is considered a staple food. It is used to make a variety of dishes such as dosa, idli, and upma. It is also used to make traditional porridge and puddings.
How to cook hand-pound rice?
Cooking hand-pounded rice is similar to cooking regular rice, but it requires a little more time and attention. The first step is to soak the rice in water for at least 4 hours or overnight. This helps to soften the rice and make it easier to cook.
To cook, add the soaked rice to a pot with enough water to cover the rice by about 2 inches. Bring the water to a boil, then reduce the heat to low, cover the pot and let the rice simmer for about 30-40 minutes or until the rice is tender and the water is absorbed.
It is important to check the rice occasionally and stir it to prevent it from sticking to the bottom of the pot. If the water has been absorbed and the rice is still not cooked, add a little more water and continue cooking. Once the rice is cooked, turn off the heat and let it sit for a few minutes before fluffing it with a fork and serving.
Cooking time may vary based on the type of rice and how long it has been soaked, so it’s best to check the rice frequently to ensure that it is cooked to your liking.
45 reviews for Hand Pounded Rice (Dheki Rice)
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Nimrat Khera –
I highly recommend this rice if you are looking for some healthier alternatives to plain rice. The taste is really great!
Anshul Sheni –
This Dheki rice is really good. The grains are thick and hearty, and they give a fuller, richer flavour than the usual white rice. The only downside is the cooking time it takes.
Diksha Dhingra –
This Dheki rice is an absolute delight. The texture is perfect, with a slight bite but not too chewy. I am highly satisfied.
Shikha Dhuriyal –
No doubt this Dheki rice is pricier than regular rice, but I feel like I am making a healthier choice, so I think it’s worth it.
Payal Dev –
Dheki Rice is a good option if you’re looking for something healthier and more natural than polished rice. I am going to keep it in my pantry for a long time now!
Dhwanil Khandwala –
I’ve been on the hunt for Dheki rice for ages, and these remind me so much of the fluffy, flavorful rice my mother used to make. Absolutely delicious!
Kiran Patil –
Dheki rice is my new weeknight dinner hero! It’s quick and easy to cook.
Sushma Bahughuna –
I’m a huge brown rice fan, but this Dheki rice has stolen the show.
Prem Singh Thakur –
Dheki rice has become my go-to for those busy weeknights. It’s quick and easy to cook.
Kavitha Murthi –
The flavour of this Dheki rice is absolutely fantastic for Indian dishes like Khichdi and pulao. But yes, I think the only disadvantage is that it takes longer to cook than regular rice.
Pranjal Kothari –
The flavour of this Dheki rice is subtle. I’m glad I tried it!
Prakash Anand –
The unique texture and flavour add interest to my dishes. For me, it’s filling and satisfying and goes a long way!
Radhika Sarkar –
Dheki rice is definitely a stand out in my pantry. It’s perfect for making biryanis and other aromatic rice dishes.
Premlata Saklani –
I have tried to incorporate more whole grains into my diet, and rice is a great option to start with. The flavour is great, but yes, it’s sometimes difficult to find in stores.
Mehar khan –
I recently tried Dheki Rice for the first time, and I’m quite pleased with it. The grains are slightly coarser. I particularly enjoy it in traditional dishes like pulao and biryani.
Amandeep Kaur –
Dheki Rice is rich in fibre and has a lower glycemic index. This helps in managing my blood sugar levels. And yes, it requires a good rinse before cooking to remove excess starch.
Krunal Patel –
As someone who loves cooking traditional dishes, I find Dheki Rice to be an excellent choice. A must-try!
Sulekha Prasad –
The health benefits and the feeling of fullness this Dheki Rice provides make it a worthwhile addition to any healthy diet. Go for them.
Sonali Kapoor –
Dheki Rice brings authentic flavour and texture that’s hard to achieve with regular rice. I use this particular rice to make my khichdi, and the results are always satisfying.
Kesav Nanda –
I have been searching for this Dheki rice for a long time. They remind me of the fluffy, flavourful rice my mother used to make. Really good!
Purnima Singh –
Dheki rice is a staple in my household, and believe me, every bit is oddly satisfying.
Garima Nath –
I have been a huge brown rice fan for a long time but Dheki rice replaced the spot. Plus, knowing that it’s minimally processed makes me feel good about feeding it to my family.
Naman Dorani –
Dheki rice has surely become my go-to for busy weeknights. They are easy to cook- definitely a must-try!
Rama Narayan –
Recently, due to health concerns, I was looking to add more whole grains to my diet, and tada I discovered these Dheki rice. The flavour is mild, but I wasn’t sure it was something I’d crave a lot. Guess I loved them.
Subhangi Mishra –
Whenever I feel like eating something light and full, Dheki rice is my go-to option. They are high in fiber and protein and make a completely healthy option for me.
Amrinder Singh –
I love the unique texture and flavor of Dheki rice, especially for my biryani or pulao. I highly recommend it.
Monika Ray –
Dheki rice might not be for everyone, especially those who prefer softer rice varieties. But I love them, and yes, they are a must-try!
Suneetha Rao –
Dheki rice has become a new favorite for someone who hates mushy rice. While it may take longer to cook, I believe the superior taste and quality make it worth the investment.
Sonika Seth –
This Dheki rice is definitely better than your average white rice. But for me, it’s a special kind of ingredient. Give it a try!
Shushma Patwal –
While it might not be the tastiest, Dheki Rice is a healthy choice that reminds me of the good old days
Renuka Yadav –
This rice is as good as it gets.
Simran Joshi –
Its not very tasty but healthy
Samiksha Seth –
Packaging is very good
Sandeep Rawat –
I loved this rice, very organic.
Preksha Rana –
Good as old days
Paridhi –
Unpolished rice has become a staple in my kitchen for its wholesome goodness. The natural bran give it a nutty flavor and a delightful chewiness. I love knowing that I’m enjoying the entire grain with all its nutrients intact.”
RK Patel –
The packaging is excellent, and I appreciate the healthy quality.
Shristi Jain –
I absolutely loved this rice; it’s very pure and tasty.
Manisha Bisht –
My husband got to know about hand pounded rice from one of her fitness enthusiast friends. On his recommendation, we searched online and ordered Adya Organics hand pounded rice. Being new to this kind of rice, I was not sure about the taste and ways to cook. But when I used it…it has a better nutty taste and cooks in a similar way, but just takes a little more time. I don’t mind a few extra minutes to cook considering health benefits.
Atul Jain –
Dekhi rice is one of the healthiest options for rice lovers. It is naturally processed and unpolished. I like the earthy taste of it. I am aware of it, but was not getting a genuine product. My search ended once I ordered and cooked Adya Organics hand pounded rice.
Priya Sabarwal –
The fragrance of the rice is too good. Really love making them in adya’s A2 gir cow ghee.
Dilip Vakil –
My grandmother used to talk about hand-pounded rice. So, when I got to know about this one, I was excited. It was better than all my expectations. Reminds me of her stories and tastes very well. Much better than the regular rice.
Sandeep Dwivedi –
Good to see that still any food item is coming right from the farm. Natural things are rear in current time. This is very pure and original. I never see this product any where. Thank you for this unique product.
Pravin Jain –
I wanted something fulfilling for my husband. I have been using this for a few weeks now, and the results are perfect. He is full for a large part of the day and not taking up snacks. Definitely a great solution for people on a diet.
Anupam Agarwal –
I tried this once with my homemade recipe, and my family loved the nutty taste! I am now using it everywhere – boiled rice, pulav, and biryani. It blends beautifully with the spices and gives a unique flavour. You will know it when you taste it!