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Adya Organics presents Barnyard Millet (Sanwa), a nutritious and gluten-free grain that has been a traditional staple in many Indian households for centuries. Barnyard Millet, also known as Sanwa or Samvat Rice, is a versatile and wholesome grain with a delicate texture and mild flavor. Sourced from the finest millet farms, Adya Organics' Barnyard Millet is carefully processed to retain its natural goodness, making it a valuable addition to your daily diet. Embrace the nourishing qualities of Barnyard Millet, a versatile grain that adds a touch of nutrition and taste to your culinary delights.
Adya Organics' Barnyard Millet (Sanwa) is a nourishing and versatile grain that brings you the essence of traditional millet farming. Embrace the nutritional benefits and delicate taste of Barnyard Millet, knowing that it comes from a brand dedicated to providing pure and high-quality products. Elevate your culinary creations with the wholesome goodness of Barnyard Millet, making your meals a delightful and nutritious experience.
Steps:
Rinse 1/4 cup Samak rice and soak for 15 minutes.
Boil 500 ml of milk, add the soaked rice, and simmer on a low flame until soft and creamy.
Add 2–3 tbsp grated Adya Organics date palm jaggery (after turning off the heat to prevent curdling).
Mix well, garnish with chopped dry fruits, and serve warm or chilled.
Barnyard millet is good for enhancing heart health, aiding digestion, managing cholesterol levels, and boosting immunity due to its rich nutrient profile.
Individuals with gluten sensitivity or celiac disease should avoid barnyard millet as it contains a form of gluten.
Barnyard millet is commonly used in various dishes such as porridge, upma, dosa, and idli. It’s also utilized in making rice substitutes and flour.
Yes, barnyard millet has a low glycemic index, making it suitable for diabetics when consumed in moderation.
No, barnyard millet is easy to digest due to its high fiber content and is suitable for most people.
The health benefits of barnyard millet include aiding weight management, improving digestion, regulating blood sugar levels, and providing essential nutrients like iron and calcium.
This barnyard millet is a great alternative to rice. I love the light and fluffy feel of the millet, and it’s packed with nutrients. You can try it with khichdi and pulao. The best thing is that, it keeps you full without the heaviness of rice.
Super quick to cook. Highly recommended if you’re on a busy schedule. It cooks in just a few minutes and you can pair it well with any dal or curry. A fantastic grain for my busy days!
The Sanwa is perfect for fasting days. I like this millet as it is easy to digest. It feels so satisfying, and this is the seventh time I placed the order. Highly recommended!
The mild taste of this barnyard millet is what I like about it. The flavor absorbs beautifully, and I tried making idlis with it. They were really soft and delicious. You must try it once.
If you are someone who prefers light meals, this is a must-purchase product. The Sanwa is packed with fiber and low in calories. It’s my perfect choice for a light and filling meal.