Ingredients: Khapli Atta , gond, pumpkin seeds ,badam ,flaxseed (alsi), nariyal,saunth, elaichi, makhana
Incorporating gondh (edible gum), flaxseed, and atta laddus made with A2 ghee into the diet can offer several health benefits for perimenopausal women. Here are five scientifically supported reasons
Bone Health Support: Gond is rich in calcium and magnesium, essential minerals for bone strength. Regular consumption can help maintain bone density, reducing the risk of osteoporosis during perimenopause.
Hormonal Balance: Flaxseeds are high in lignans, plant compounds that can modulate estrogen levels. This property may alleviate perimenopausal symptoms like hot flashes and mood swings.
Digestive Health: Flaxseeds provide dietary fiber, promoting healthy digestion and preventing constipation, a common issue during hormonal changes.
Heart Health: A2 ghee contains omega-3 fatty acids and fat-soluble vitamins like A, D, E, and K, which support cardiovascular health. Moderate consumption can help maintain healthy cholesterol levels.
Energy Boost: Atta laddus are calorie-dense, providing sustained energy. This can be particularly beneficial for combating fatigue associated with perimenopause.
Recipe
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FAQ
Who can benefit from Gond Laddu?
Gond Laddus are ideal for perimenopausal women, postpartum mothers, growing children, and anyone needing an energy boost or better bone health.
Are Gond Laddus good for digestion?
Yes, they are high in dietary fiber, thanks to flaxseeds and Khapli Atta, promoting healthy digestion and gut health.
5 reviews for Gond Laddu
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Jigar Patel –
This Gond Laddu is my traditional energy booster. Packed with energy, its rich taste is perfect for winter months. A great treat that brings back memories of childhood!
Nitesh Rajput –
I really love these laddus. They are packed with goodness. Full of ghee, nuts, and Gond, they provide a great taste and energy. Ideal for the cold season!
Monika Nirmal –
Really warm and satisfying product. This Gond Laddu has become my favorite winter snack. Not only delicious, but they’re nutritious as well. They keep me energized and full throughout the day.
Lavkesh Srivastav –
These Gond Laddus have the perfect mix of flavors and texture. A wonderful treat that’s both tasty and energizing!
Jagrati Khurana –
Nutritious and flavorful! I love these Gond Laddus as a healthy snack. The combination of nuts, Gond, and spices makes them flavorful and perfect for a quick energy boost.