- Ingredients: Khapli Atta , gond, pumpkin seeds ,badam ,flaxseed (alsi), nariyal,saunth, elaichi, makhana
- Incorporating gondh (edible gum), flaxseed, and atta laddus made with A2 ghee into the diet can offer several health benefits for perimenopausal women. Here are five scientifically supported reasons
- Bone Health Support: Gond is rich in calcium and magnesium, essential minerals for bone strength. Regular consumption can help maintain bone density, reducing the risk of osteoporosis during perimenopause.
- Hormonal Balance: Flaxseeds are high in lignans, plant compounds that can modulate estrogen levels. This property may alleviate perimenopausal symptoms like hot flashes and mood swings.
- Digestive Health: Flaxseeds provide dietary fiber, promoting healthy digestion and preventing constipation, a common issue during hormonal changes.
- Heart Health: A2 ghee contains omega-3 fatty acids and fat-soluble vitamins like A, D, E, and K, which support cardiovascular health. Moderate consumption can help maintain healthy cholesterol levels. 
- Energy Boost: Atta laddus are calorie-dense, providing sustained energy. This can be particularly beneficial for combating fatigue associated with perimenopause.
Recipe
Coming Soon…
FAQ
Who can benefit from Gond Laddu?
Gond Laddus are ideal for perimenopausal women, postpartum mothers, growing children, and anyone needing an energy boost or better bone health.
Are Gond Laddus good for digestion?
Yes, they are high in dietary fiber, thanks to flaxseeds and Khapli Atta, promoting healthy digestion and gut health.
You must be logged in to post a review.
Related Products
Reviews
There are no reviews yet.