Here is Why Switching to Parboiled Basmati Rice is a Healthy Idea!
No matter the number of dishes you prepare, the ultimate star of any menu is rice. Culturally, gastronomically and ecologically, India is intrinsically linked with rice. Reports suggest that India is home to more than 6000 varieties of rice – yes, you read that right!
Rice has always reigned supreme in any South Asian cuisine. However, one rice variety that has become synonymous with India is basmati rice. And health and wellness experts like Luke Coutinho believe that the potential benefits of parboiled basmati rice far outweigh normal basmati rice. Let’s see why parboiled basmati rice comes with the approval of Luke Coutinho.
What is Basmati Rice?
Harvested in the foothills of the Himalayas and fed by the mineral-rich rivers, basmati rice is undoubtedly the ‘king of rice.’ This fragrant-rich rice variety is well-known for its inimitable appearance, aroma, and flavor.
Basmati rice has a unique fragrance, making it ideal to prepare savory dishes by infusing cardamom, saffron, bay leaf, mace, cinnamon, and more. In general, basmati rice has a warm and nutty flavor that lingers on the taste buds. Visually, the rice is long-stemmed, thin, and non-sticky.
Basmati rice is, no doubt, a crowd-pleaser, having ardent fans from all over the world. Yet, how about its healthier version, the parboiled basmati rice? How does it fare against the usual basmati variety?
What is Parboiling?
Parboiling means partially pre cooking rice by soaking, steaming, and drying the rice while it still retains its outer shell. The husk makes the parboiled rice gain a yellowish hue. The process of parboiling makes the rice fluffier, less sticky, and gains more texture.
Yet, the most potent difference between normal rice and parboiled rice is its health benefits.
Features – Normal Basmati Rice Vs Parboiled basmati rice
Parboiled Basmati Rice
Has low to medium glycaemic index – less compared with white rice
Has a lower glycaemic index than ordinary basmati rice.
Better for diabetic people as basmati rice gradually increases blood sugar levels.
Contains resistant starch which doesn’t release glucose into the body
Compared with white rice, basmati rice has higher concentrations of fiber and protein
Parboiling basmati rice increases its potent fiber content and adds fewer calories, fewer carbohydrates, and more protein to your body.
Basmati rice is a better version than white rice.
Parboiled basmati rice is a healthier version of basmati rice since parboiling alters the rice at its molecular level.
Nutrition – Normal Basmati Rice Vs Parboiled Basmati Rice
Let’s compare uncooked basmati rice with uncooked parboiled basmati rice.
Parboiled basmati rice
Total Dietary Fiber
Total Lipid Fats
Why is Parboiled Basmati Rice Recommended by Luke Coutinho?
It’s healthy, filling, and helps you in your weight loss fitness journey!
Although parboiled rice is an aromatic crowd-puller, it is not the only reason you should make delicious biryanis or spiced rice varieties with it. Adding a good portion of parboiled rice into your diet can usher in several health benefits.
For A Happier and Healthier Heart
According to Luke Coutinho, parboiled basmati rice has the potential minerals and vitamins that can reduce the risk of cardiac diseases. The soluble fibers get attached to the cholesterol and stop it from mixing in the bloodstream. It reduces cholesterol levels and the associated risk of high blood pressure and fat accumulation in coronary arteries.
For a Younger and High-Functioning Brain
Parboiled basmati rice has high concentrations of Vitamin B-complex, such as B1, B3, and B9. These vitamins improve your nerve and brain functioning. The deficiency of these vitamins, such as niacin, thiamine, and folate can cause neurological issues.
For Better Diabetic Management
Compared to white rice, parboiled basmati rice is safer and healthier for people with diabetes. Parboiling basmati rice leads it to have a low glycaemic index due to its high protein content and resistant starch. Studies show that consuming chilled and reheated parboiled basmati rice decreases blood sugar levels.
For a Smooth Digestive Function
The soluble fiber in the bran moves into the starchy endosperm of the parboiled basmati rice making it a better alternative than ordinary basmati rice. It adds bulk and helps the waste move smoothly along the digestive tract.
Now you know why switching to parboiled basmati rice is a great idea!
While consuming parboiled basmati rice is great, you should buy it from safe and organic stores to enjoy the most benefits. The health and wellness platform from Luke Coutinho has done extensive research on the harvesting, cleaning, and organic parboiling methods used by various producers and believes Adya Organics ticks all the boxes on our priority list. Buy it off our health and wellness platform today to enjoy the aroma and taste of the healthier basmati rice.