Honey has been an essential part of Sattvik diet from times immemorial. With the industrial revolution and brand culture in India, honey has been commoditized, of late making people away from their roots. Today, the honey we get in the markets is heavily-processed, taking away most of the benefits for which it was traditionally used.
The answer to harnessing the benefits of honey lies in using the raw unprocessed honey. Unprocessed honey is extracted naturally from the hinterlands and is a chemical-free,natural, unpasteurized and purest form of honey. As the honey is unheated and contains zero antibiotics, it possesses several amazing properties that offerenormous health benefits to an individual.
It is often said that the best solutions lie in the nature, untouched. So, if you want to adopt a fit lifestyle, unprocessed raw honey is your best bet.
Benefits of Raw Organic Honey
Raw honey is unprocessed and is naturally filtered using a cotton muslin cloth. Rich in anti-oxidants, immuno-boosters, vitamins, minerals and protein, it offers several health benefits to someone looking to get back in shape and possess ahealthy body. Here are some specific health benefits of consuming raw organic honey on a daily basis.
- Natural Energy Booster
Raw unprocessed honey is rich in natural carbohydrates which can offer instant energy and strength to the body. If someone feels weak or needs energy to work out or stay energized throughout the day, adding honey to the daily diet is recommended by expert dieticians too.
Glucose in honey is absorbed faster by our body and keeps the sugar levels in the bloodstream at a constant level. This helps prevent fatigue during exercise or daily routine and supercharges body functions.
- Strengthens Bones
Having honey on a daily basis helps our body to absorb calcium at a much faster rate. According to a study conducted by scientists at Purdue University, natural honey boosts the calcium absorption rates in mammals.
- Stimulates Brain Activity
Honey consists of several essential proteins and natural antioxidants that nourishthe brain and helps prevent cognitive decline. Several studies have concluded that people who consume honey on a daily basis have a lesser chance of suffering from dementia and other neurological disorders. The therapeutic properties of honey boostblood circulation in the brain and keep brain’s cholinergic system healthy.
- Rich in Antioxidants
Honey is rich in several organic acids and phenolic compounds which makes it an effective source of essential antioxidants. Raw, unprocessed honey boosts the antioxidant powers of the blood which helps prevent heart diseases and reduces the chances of stroke.
Antioxidants also reduce the risk of cancers and takes care of eye health at the same time, making them really essential for a human body.
- Antibacterial and AntifungalSeveral independent researches conducted on the antibacterial and antifungal properties of raw honey have concluded that raw unprocessed honey can kill fungus and harmful bacteria. Rich in hydrogen peroxide, honey serves as a natural antiseptic solution that can be used on the skin to deal with different kind of infections.
- Rich Source of Phytonutrients
Phytonutrients are immunity boosting andanti-cancerous agents that protecta body from any harm due to external factors. Phytonutrients give honey its antioxidant properties and make it a good antifungal and antibacterial agent.
Raw honey is rich source of phytonutrients that offers multitude of benefits to an individual. As raw honey is unprocessed and unheated, honey retains all essential phytonutrients making it a better source than processed honey.
Things to Keep in Mind while Using Raw Honey
Raw honey can get crystallized during the winter season. While many think that crystallization means that the raw honey has become unfit for consumption, that is not the case, in reality. Raw and unprocessed honey crystallizes in the cold weather due to a natural phenomenon.
In fact, crystallization preserves the flavor and quality of honey. So, it is completely safe to consume raw honey if the same is crystallized. If you prefer retaining the rawness of the honey but want your honey to be in a liquid form, here is how to de-crystallize raw unprocessed honey:
- Pour the crystallized honey in a glass jar
- Place the glass jar into a large bowl
- Take hot water and pour the same in a large bowl for creating a water bath
- Keep the water level above the honey level in the jar but below the lid
- Leave the setup unattended for a while and make sure to stir honey occasionally
Raw unprocessed honey offers everything that a person needs for maintaining a fit lifestyle. As it is the purest forms of honey, it is free from preservatives and gives you a slice of nature to add in your daily diet. Not only will it boost your immunity and give immense health benefits, it will also make you feel closer to nature. So, let’s take a step in the right direction towards natural, unprocessed foods with raw honey, today.