Sesame Jaggery Cookies

A sesame cookie is a type of cookie that is made with sesame seeds as one of the main ingredients. The seeds are typically ground and added to the dough, which is then formed into small balls or shapes and baked. Sesame seeds are rich in healthy fats, protein, and minerals, such as calcium and magnesium. They also provide a good source of antioxidants.

Sesame cookies can come in various forms, some are sweet, and some are savory. The sweet versions are often made with sugar and flour and may include other ingredients such as butter, eggs, and vanilla extract, while the savory versions can have a combination of herbs, spices, and salt. Some variations of sesame cookies can also include other ingredients such as nuts, chocolate chips, or dried fruits for added flavor.

It’s important to note that the ingredients used to make sesame cookies can vary depending on the specific recipe and regional variations. Some store-bought sesame cookies may have added preservatives, sugar, and additives, so it’s best to read the label and make sure it fits in your diet plan.

Til, also known as sesame seeds, are considered to be a healthy food due to their high nutrient content. Here are some potential benefits of eating til:

Rich in minerals: Til is an excellent source of minerals such as calcium, magnesium, phosphorus, and zinc. Calcium is important for maintaining strong bones and teeth, while magnesium is important for maintaining healthy muscles and nerves.

High in healthy fats: Til is rich in healthy fats, such as monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.

Source of protein: Til is a good source of protein, which is important for muscle development and overall health.

Rich in antioxidants: Til is a good source of antioxidants, which can help to protect the body against damage from harmful molecules known as free radicals.

Good for digestion: Til is high in dietary fiber which can help in digestion and regular bowel movements.

It’s important to note that while til is considered to be healthy, it should be consumed in moderation and as part of a balanced diet. Overconsumption may lead to weight gain and other health issues.