Organic Millet Khichdi Mix

Q: What are the health benefits of millet khichdi?

Millet khichdi offers a host of health benefits. It is rich in dietary fiber, essential minerals, and vitamins, promoting better digestion and overall gut health. The combination of millets and vegetables provides a balanced source of protein, aiding muscle repair and growth. Additionally, its low glycemic index helps regulate blood sugar levels, making it an ideal choice for individuals with diabetes.

Q: Which millet is good for making rice?

Among the various millets, foxtail millet and barnyard millet are excellent choices for making rice-like preparations. They have a similar texture to traditional rice and blend well with other ingredients, creating a wholesome and nutritious rice alternative.

Q: What is the nutritional value of millet khichdi?

Millet khichdi is a powerhouse of nutrition. It typically contains a mix of millets, lentils, and vegetables, providing a good balance of carbohydrates, protein, and fiber. The dish is rich in vitamins like B-complex and minerals such as iron, calcium, and magnesium. Its low-fat content makes it an ideal option for those seeking a healthy and filling meal.

Q: How many calories are in vegetable millet?

The calorie content in vegetable millet can vary based on the ingredients used and portion sizes. On average, a serving of vegetable millet khichdi may contain around 200-250 calories. However, it’s essential to remember that these calories come from nutrient-dense sources, making it a wholesome and satisfying meal option.

Q: Is it OK to eat millet every day?

Yes, eating millet every day can be a beneficial addition to your diet. Millets are gluten-free, highly nutritious, and packed with essential nutrients. Incorporating them into your daily meals can support better digestion, provide sustained energy, and contribute to overall health. However, as with any food, moderation and variety in your diet are essential for a well-balanced and healthy lifestyle.

Q: Which khichdi is best for health?

Millet khichdi stands out as one of the best options for health-conscious individuals. Its combination of various millets, lentils, and vegetables provides a diverse array of nutrients and health benefits. Millet khichdi is gluten-free, low in fat, and has a low glycemic index, making it suitable for those with dietary restrictions or health conditions like diabetes. Additionally, its wholesome and filling nature makes it a nourishing choice for anyone seeking a hearty and nutritious meal.

Rs. 159.20

Rs. 159.20 ~~Rs. 199.00~~

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Size:100 gms (Pack of 2)

100 gms (Pack of 2)

Rs. 159.20 Rs. 199.00

100 gms

Rs. 199.00

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100% Preservative-Free
No Pesticides. No Additives. Ever.
30+ Rigorous Quality & Pesticide Checks
Lab-Tested for Purity
Assured Taste. Trusted Quality

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Organic Millet Khichdi Mix

Rs. 159.20

Description

Whether it is ‘pongal’ in Tamil Nadu, ‘Bisi Bele Bhath’ in Karnataka, or ‘Khichuri’ in Bengal, Khichdi, India’s favorite comfort food, takes many forms. This simple and traditional recipe made with rice, dal, and seasoned with mild spices, in a single pot is not just delicious but offers nourishment too.

Adya Organic’s millet khichdi mix is a healthier twist on the original two-grain khichdi that we have all been used to. This light and airy one-pot meal is perfect for kids and adults alike.

About millet khichdi mix

Our millet khichdi mix combines multiple millet as compared to the original khichdi, which is usually made with just rice and toor dal. It is lightly flavored with handmade spices to give it a warm aroma and delicious taste.

This one-pack goodness is simple to cook and relish whenever you want to.

Why is the millet khichdi mix unique?

· This millet khichdi mix is made using unprocessed, pure, and organic ingredients with excellent nutrition.
· It is 100% free of chemicals, preservatives, artificial colors, and toxins.
· This is an easy 3-step meal. Now no more fussing over the ingredients and spending long hours in the kitchen.

How to store?

This millet khichdi mix has a shelf-life of six months. To keep its flavors and taste intact, store it in a cool and dry space.

How to make khichdi with this millet mix?

· Wash the millet well and leave it in a fine-meshed sieve or colander to drain excess water.
· Add one tablespoon of ghee or oil of your choice to a pressure cooker. Heat it on high flame.
· Add the masala mix and saute on a low flame.
· Add the millet mix along with 5-6 glasses of water.
· Cook on a low flame for 4-5 whistles.
· Stir it well once done.
· Add more water while cooking if you want the khichdi to be of a runny consistency.
· Adjust salt according to your taste.
· Serve with chilled curd and pickles.

Lifestyle Tips-
Balanced Diet: Include millet khichdi in your balanced diet for sustained energy and digestion.
Variety: Add colorful veggies for taste and nutrients.
Seasonal Ingredients: Use fresh, seasonal produce.
Healthy Fats: Use a bit of ghee or coconut oil for better nutrient absorption.
Mindful Eating: Enjoy each bite mindfully for better digestion.
Creativity: Experiment with nuts and seeds for added texture.
No Preservatives: We do not add artificial ingredients or external preservatives in all our food products, including the ready-to-cook range.

What is your millet khichdi mix made with?

· Proso millet
· Green moong dal
· Bajra
· Spices mix
· Pink salt