Besan Laddus

Besan ke laddu is a traditional Indian sweet made from gram flour (besan), ghee, sugar, and various nuts and spices. Here is a simple recipe to make besan ke laddu:

Ingredients:

1 cup besan (gram flour)
1/2 cup ghee
1/2 cup sugar
1/4 cup chopped nuts (such as almonds, cashews, and pistachios)
1 tsp cardamom powder
A pinch of saffron (optional)
Instructions:

In a pan, heat the ghee and add the besan. Roast the besan on low-medium heat until it turns golden brown and releases a nutty aroma. This process will take about 15-20 minutes. Keep stirring constantly to avoid burning.

Once the besan is roasted, remove it from the heat and let it cool for a few minutes.

Add the sugar, cardamom powder, saffron, and chopped nuts to the besan and mix well.

Take a small portion of the mixture and roll it into a ball using your palms. Repeat this process to make more laddus.

You can also give a unique shape to the laddus by pressing them in laddu molds, or by shaping them with your hands.

Once the laddus are formed, store them in an airtight container and let them set for a couple of hours before serving.

Note: You can adjust the amount of sugar and ghee according to your preference. You can also add other ingredients such as coconut flakes or dried fruits to give a unique taste to the laddus.

Besan ladoo, also known as gram flour ladoo, is a traditional Indian sweet made from gram flour (besan), ghee, sugar, and various nuts and spices. While it can be enjoyed as a treat, it’s important to keep in mind that it is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

Rich in protein: Besan is rich in protein, which is essential for maintaining good health.

Good source of energy: The sugar and ghee used in besan ladoo provide a good source of energy.

Contains healthy fats: Ghee, which is used in the recipe, is a rich source of healthy fats and can help to lower cholesterol levels.

Good for digestion: The ghee and nuts used in the recipe may help to improve digestion.

Good source of minerals: The nuts used in the recipe are a good source of minerals such as magnesium and potassium, which are essential for maintaining good health.

However, it’s important to note that besan ladoo is high in calories and fat, consuming too much of it can lead to weight gain and other health problems. It’s always a good idea to speak with a healthcare professional before making any significant changes to your diet.