- Heart-Healthy Fats: Kachi Ghani Groundnut Oil is rich in monounsaturated and polyunsaturated fats, known to support heart health and lower bad cholesterol levels.
- Nutrient-Rich: The oil contains essential vitamins, minerals, and antioxidants, contributing to overall well-being.
- Antioxidant Properties: Groundnut oil contains vitamin E and other antioxidants, which may protect the body from oxidative stress and support the immune system.
- Versatility: The oil’s mild and nutty flavor makes it a perfect choice for cooking a wide range of dishes, including stir-fries, sautés, and deep-frying.
- High Smoke Point: Groundnut oil has a high smoke point, making it suitable for high-temperature cooking methods.
Recipe
Mixed Sprout Poha
- Take ½ cup Adya Organics Poha
- ½ cup sprouts
- 1 teaspoon mustard seeds
- 1 tablespoon peanut oil
- ½ finely chopped onions
- ½ finely green chillies
- ½ tsp turmeric powder
- ½ lemon
- Wash and Sieve Adya organic’s poha and keep aside for 10 mins
- Add peanut oil and mustard seeds, let them pop for a minute.
- Now add green chilly, onions, and veggies of your choice.
- After, the onions turn golden brown add sprouts and turmeric powder.
- Add ½ cup water and let it boil for 2-3 mins.
- Now add poha and lemon juice.
- Serve the mixed sprouts poha garnished with fresh coriander.
FAQ
Is Kachi Ghani groundnut oil good for health?
Kachi Ghani groundnut oil is a type of oil that is extracted from groundnuts (also known as peanuts) using the traditional cold-pressed method known as Kachi Ghani. In this process, the groundnuts are pressed at low temperatures to retain the natural flavor, aroma, and nutritional benefits of the oil. Kachi Ghani groundnut oil is known for its distinctive nutty flavor and is commonly used in Indian cuisine for cooking, frying, and as a flavor enhancer. It is considered a healthier alternative to refined oils due to its natural extraction process and higher nutrient content.
What is the difference between Kachi Ghani oil and cold pressed oil?
Kachi Ghani oil and cold-pressed oil are both extraction methods used to produce natural and unrefined oils. However, there are some differences between them. Kachi Ghani is a traditional Indian method of oil extraction that involves crushing the oilseeds at a low temperature without any external heat or chemicals. On the other hand, cold-pressed oil refers to the process of extracting oil from seeds or nuts at a controlled temperature below 122°F (50°C). While both methods retain the natural flavor, aroma, and nutrients of the oil, the term cold-pressed is more commonly used internationally, while Kachi Ghani specifically refers to the traditional Indian method.
Can we eat groundnut oil daily?
Yes, groundnut oil can be consumed daily as part of a balanced diet. It is a good source of healthy fats, vitamin E, and other nutrients. However, it is important to consume groundnut oil in moderation, as it is calorie-dense. The American Heart Association recommends that fats, including oils, should make up a moderate portion of the daily calorie intake. It is also advised to choose high-quality groundnut oil, such as cold-pressed or expeller-pressed varieties, and to consider individual dietary needs and health conditions when incorporating it into daily meals.
Is Kachi Ghani oil good for cooking?
Yes, Kachi Ghani oil is good for cooking. It is a traditional method of oil extraction that involves crushing oilseeds at a low temperature, which helps retain the natural flavor, aroma, and nutritional benefits of the oil. Kachi Ghani oil, such as Kachi Ghani groundnut oil, is commonly used in Indian cuisine for various cooking methods, including stir-frying, sautéing, and deep-frying. Its high smoke point makes it suitable for cooking at higher temperatures without breaking down or producing harmful compounds. Furthermore, the distinct flavor of Kachi Ghani oil adds a unique taste to dishes, enhancing their overall appeal.
63 reviews for Kachi Ghani Groundnut Oil
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Sadhna Parmar –
I highly appreciate the nutritional value of this groundnut oil, and the taste is clean. It does not get mixed with the flavours of my food. But yes, I think it should also be available in different choices for more options.
Jagrati Malasi –
Groundnut oil has a good balance of flavour and smoke point. Overall, I am satisfied with the product.
Param Dhillo –
I started using Groundnut Oil for its health benefits, and I must say I am very pleased with the results. It’s wonderful both in quality and taste.
Suneeta Keservani –
Groundnut oil is great for cooking, especially frying and stir-frying my fritters. I really love it!
Gurleen Sandhu –
Groundnut Oil has become my new favourite go-to oil for everyday cooking. A must-try!
Jagat Singh Parihar –
The flavour of this Groundnut Oil might not be for everyone, but yes, it surely doesn’t overpower dishes with its presence. I find this Groundnut Oil quite promising.
Nirmal Chauhan –
The quality of this Groundnut Oil is top-notch, and I highly recommend it. It’s quite nutritious and healthy also.
Keyur Malik –
Groundnut oil has become a staple in my kitchen due to its health benefits. I use it for almost all my cooking needs, from frying to salad dressings. It’s good to go.
Bhavika Kamat –
I love using Groundnut oil for high-heat cooking. It has a high smoke point, making it perfect for frying and stir-frying. I highly recommend it.
Neha Konidola –
The health benefits and the flavour it adds to my dishes make it worth the extra cost. I am totally satisfied with my investment.
Sanjoli Singh –
Groundnut oil is my top choice for deep frying. The light, nutty flavour also adds a nice touch to the fried items. I like it and highly recommend it.
Swara Jaiswal –
This groundnut oil can be a bit more expensive than other cooking oils. Despite this drawback, I love the taste, and it’s worth it.
Ruhani Bapat –
I think that Groundnut oil can be a bit pricier than some other cooking oils, but yes, for special occasions or fried food, it’s worth the splurge.
Minal Das –
Unlike Sesame oil, Groundnut oil is not overpowering, but it gives that extra something to my food flavours which I like the most.
Dhaneswari Panday –
It’s a fact that if you are looking to explore Indian cuisine at home, groundnut oil is a must-have! Give this a try.
Nisha Srivastav –
Groundnut oil is a healthy option for me, and it’s free of trans fat, which is why I recommend it more often.
Nishchay Paul –
Groundnut oil has become my go-to for deep frying. But the packing can be a bit stronger and improved to make it more optimal to handle.
Vibha Subhash –
I have been using Groundnut Oil for a few months, and to be honest, I am impressed by it! Always good-to-go.
Ragini Chandani –
I am a sucker for perfectly golden, crispy fries, and Groundnut Oil has been a game changer in my fries game. They come out crispy outside and fluffy inside every single time.
Pritam Kour –
I recently switched to Groundnut Oil for its health benefits, and I am happy with my decision!
Gayatri Srinivashan –
This oil has upgraded the taste, and even though it’s a bit pricey compared to other cooking oils, I believe the health benefits and flavor make it worth the investment.
Anuradha Singh –
The fact that this oil is high in polyunsaturated fats and has low saturated fats makes it a healthier cooking choice for me than other cooking oils.
Anupam Nagar –
Groundnut Oil, the silent hero in my kitchen. Mild flavor enhancing the natural goodness of ingredients. High smoke point perfect for frying, sauteing, and baking – flavorful and healthy meals every time.
Payal Goswami –
Groundnut Oil, the unsung hero of my culinary creations. Light, nutty taste adding subtle richness without overpowering natural flavors. Stir-frying veggies or preparing a classic curry, this oil ensures delightful and consistent results.
Rohini Oswal –
Groundnut Oil, my culinary secret for the perfect balance of flavor and health. Neutral taste allowing true essence of ingredients to shine. Ideal for a wide range of recipes – not just an oil, but the foundation of memorable meals in my kitchen.
Uplaksh Panwar –
Groundnut Oil, the silent hero ensuring every dish is a masterpiece of flavors. Versatility, from enhancing taste of Indian curries to giving a delicate touch to salads. An indispensable part of my cooking routine, achieving a perfect balance of indulgence and health.
Garima Thakur –
Groundnut Oil, my go-to for guilt-free cooking. High smoke point enabling crispy delights without compromising health. Clean, light taste enhancing natural goodness of ingredients – a staple for delicious yet wholesome meals.
Krunal Vhaghela –
Undoubtedly the best groundnut oil so far. I am from Ahmedabad and we use this oil in daily cooking.
K. S. George –
I have ordered the first time from Adya and I like the quality.
Pelaksen Gupta –
Good quality, and customer service is also good here.
Subhlaxmi Nair –
We are using groundnut oil and sesame oil from Adya organic and we all like it.
Danush Menon –
Groundnut Oil is the silent hero in my kitchen, ensuring that every dish is a masterpiece of flavors. The versatility of this oil, from enhancing the taste of Indian curries to giving a delicate touch to salads, makes it an indispensable part of my cooking routine. It’s the key to achieving that perfect balance of indulgence and health.
Rameshawari Menon –
We are using groundnut oil and sesame oil from Adya organic and we all like it.
Pravesh Kurkhyal –
Groundnut Oil is the silent hero in my kitchen, ensuring that every dish is a masterpiece of flavors. The versatility of this oil, from enhancing the taste of Indian curries to giving a delicate touch to salads, makes it an indispensable part of my cooking routine. It’s the key to achieving that perfect balance of indulgence and well-being on my plate.
Nagendra Tej –
These days, Groundnut Oil is my go-to for guilt-free cooking. Its high smoke point means I can enjoy crispy delights without compromising on health. The clean and light taste of this oil enhances the natural goodness of my ingredients, making it a staple in my quest for delicious yet wholesome meals.
Vikash Rathi –
Groundnut Oil is my culinary secret for achieving that perfect balance of flavor and health. The neutral taste allows the true essence of my ingredients to shine, making it an ideal choice for a wide range of recipes. It’s not just an oil; it’s the foundation of many memorable meals in my kitchen.
Bharkha Rabari –
Move aside, ordinary oils – Groundnut Oil is the unsung hero of my culinary creations! The light, nutty taste adds a subtle richness to my dishes without overpowering the natural flavors. Whether I’m stir-frying veggies or preparing a classic curry, this oil ensures a delightful and consistent result every time.
Sagarika Banerjee –
Groundnut Oil is the silent hero in my kitchen, adding a mild flavor that enhances the natural goodness of my ingredients. Its high smoke point makes it the perfect choice for frying, sautéing, and baking, ensuring that my meals are both flavorful and healthy.
Pranay Deshmukh –
Move aside, ordinary oils – Groundnut Oil is the unsung hero of my culinary creations. The light, nutty taste adds a subtle richness to my dishes without overpowering the natural flavors. Whether I’m stir-frying veggies or preparing a classic curry, this oil ensures a delightful and consistent result every time.
Sameer Khanna –
Groundnut Oil is my culinary secret for achieving that perfect balance of flavor and health. The neutral taste allows the true essence of my ingredients to shine, making it an ideal choice for a wide range of recipes. It’s not just an oil; it’s the foundation of many memorable meals in my kitchen.
Divya Malhotra –
These days, Groundnut Oil is my go-to for guilt-free cooking. Its high smoke point means I can enjoy crispy delights without compromising on health. The clean and light taste of this oil enhances the natural goodness of my ingredients, making it a staple in my quest for delicious yet wholesome meals.
Parth Gosai –
👍 The natural groundnut aroma is fantastic, and the taste after cooking is excellent
Kayur Patel –
It has that authentic ‘fronth’ that authentic oils possess.
Renuka Singh –
There is also some fronth which I understand is an attribute of authentic oil
Reshma shah –
Perfect for frying.
Nandkishor –
Natural groundnut aroma 👍 After cooking the taste is also good.
Kavita Sehrawat –
Have been using this oil for many years. Very nice & light, no strong smell. Very good.
Radha Kumari –
Groundnut Oil is the heart of my kitchen – a versatile and reliable companion for all my cooking adventures! Its mild flavor and high smoke point make it perfect for frying, sauteing, and even baking. This oil has become my kitchen essential for creating dishes that are both flavorful and healthy.
Sandhya Dhasmana –
I’ve been using this oil for years. It’s light with no strong smell – perfect for my needs.
Alpesh Rabari –
Ideal for frying, this Groundnut Oil is a kitchen essential.