Why Cold Pressed Groundnut Oil Is a Healthier Choice? 

In the rush toward convenience, many of us moved away from the traditional oils our grandparents swore by. But now, things are coming full circle, where people are realizing kachi ghani oil or cold pressed oils are better then refined ones.

Unlike refined oils that go through chemical and heat-based extraction, kachi ghani oil is made using a traditional wooden press method that preserves nutrients, aroma, and authenticity. Among these traditional oils, cold pressed or kachi ghani groundnut oil has earned its place in modern kitchens once again. Let’s explore why it’s becoming the healthier choice for today’s mindful eaters.

What Is Cold Pressed or Kachi Ghani Groundnut Oil?

“Kachi Ghani” or “cold-pressed” is a method to extract oil, where groundnuts are crushed at low temperatures using a wooden kolhu or ghani. This slow extraction prevents nutrient loss and oxidation, keeping the natural properties intact.

In contrast, refined oils go through heavy processing like bleaching, deodorizing, and heating, which removes impurities but also strips away most of the nutrients.

So, when you choose kachi ghani groundnut oil, you’re choosing a product that’s as close to nature as possible and is pure, aromatic, and nutritionally dense.

Benefits of Kachi Ghani Groundnut Oil

1. Supports Heart Health

Cold pressed groundnut oil is naturally rich in oleic acid, a heart-friendly fat that helps regulate blood pressure and reduces the risk of cardiovascular diseases. It also contains no trans fats, which makes it safer for daily use compared to refined oils.

2. Promotes Better Digestion

Refined oils can sometimes feel heavy and hard to digest. Kachi ghani groundnut oil, on the other hand, is lighter on the stomach and helps improve metabolism. Its mild nutty flavor also enhances the taste of traditional Indian foods without overwhelming them.

3. Immunity Booster

The antioxidants in groundnut oil, especially resveratrol, act as natural immunity boosters. Regular use in balanced quantities supports the body’s defense against infections and oxidative stress.

4. Helps in Weight Management

Unlike refined oils that often add excessive calories without benefits, kachi ghani groundnut oil provides nutritional density. Using it in small portions can reduce inflammation and support metabolic balance when combined with a clean diet and active lifestyle.

5. Boosts Skin and Hair Health

Vitamin E and essential fatty acids nourish your skin from within. Many people also use cold pressed groundnut oil externally as a natural moisturizer or scalp massage oil, because of its light texture and antioxidant power.

Difference Between Cold Pressed & Refined Oils

How to Use Cold Pressed Groundnut Oil for Cooking?

You can swap your regular refined oil for cold pressed groundnut oil in almost any Indian dish. Its high smoking point makes it suitable for deep frying, stir-frying, and roasting without breaking down into harmful compounds.

Some easy ways to incorporate in diet:

• Add it to your everyday tadka for dal, sabzi, or khichdi.

• Use it for shallow-frying idlis, dosas, or cutlets.

• Drizzle a small amount over salads or chutneys for a nutty twist.

• Use it in baking as a healthy alternative to butter or margarine.

How to Choose the Right Kachi Ghani Groundnut Oil?

Not all “cold pressed” labels are genuine. To get the true kachi ghani experience, you can look for the following things:

• The color is deep golden to pale brown, not crystal-clear like refined oils.

• It carries a mild nutty fragrance, signaling minimal processing.

• Genuine brands mention “cold pressed” or “wood pressed” clearly on the label.

• Look for FSSAI certification and sourcing transparency.

If you buy wood pressed groundnut oil online, read reviews carefully and choose brands that emphasize small-batch extraction, locally grown peanuts, and no additives.

You can even test purity at home: real cold pressed oil has a distinct aroma and light golden color, while refined ones look almost colorless and smell neutral.

Conclusion

Switching to kachi ghani groundnut oil isn’t just about changing your cooking medium, it’s about choosing a cleaner, slower, and smarter way of eating. And that’s what real health looks like, rooted in tradition, refined by awareness.

It can transform your daily health in subtle yet powerful ways. From better digestion and heart health to glowing skin and improved energy, its benefits go well beyond the kitchen.

So, the next time you cook, skip the refined version and reach for kachi ghani groundnut oil - your heart, skin, and taste buds will thank you.

So, the next time you cook, skip the refined version and reach for kachi ghani groundnut oil—your heart, skin, and taste buds will thank you.