Raw Vs Processed Honey: Risks, Benefits & More

Enter an Indian kitchen and you’ll see a sequence of jars stacked up. Haldi, jeera, hing, ajwain and of course a bottle of honey next to it. You cough and there’s a glass of honey-infused kadha ready for you. Though unconsciously, honey has been a timeless healer for every Indian family.

But gone are the days when neighbouring villagers would sell freshly extracted honey door-to-door. Pure, organic and real are just labels on polished glass bottles found in supermarkets. So now how do we choose our honey? How do we make a choice that’s genuinely raw honey and not the processed bottle that holds sugar syrup dressed in gold? 

The answer is right here in this blog. From natural beehives away from the smog and pollution, extracted by expert local beekeepers, we present to you the purest of its form, 100% natural honey at Adya Organics. 

Why Choose Raw Honey Over Processed Honey? 

Not all honey is harvested. Most glossy bottles at supermarkets manufacture honey through artificial processing. This process involves heating, filtering and adding sugar syrup to make the honey look smooth and shiny. However, in the processing, natural enzymes, pollen and medicinal compounds are lost.

Raw honey, on the other hand, is served by the bees just like our 100% organic Multi Flora Honey and Creamy Mustard Honey. Raw honey is not heated or heavily filtered, so it retains all its nutrients, has natural crystallization and even carries traces of pollen. It supports immunity, improves digestion, heals wounds and provides natural energy without the side effects of refined sugar or artificial additives. 

What Does Science Say About Raw Honey? 

Long before science backed the medicinal usage of raw honey, our elders learnt it from the Vedas. For those sudden monsoon coughs there was a spoonful of honey mixed with warm water. For wounds? Again a pinch of honey and of course the all-season digestive kadha’s deserve a spotlight for the post-meal relief they have been giving us. 

But why is honey called a sweet healer? Listed below are some key benefits: 

• Science suggests that 100% natural and raw honey contains a rich mixture of over 180 natural compounds that include essential vitamins, trace minerals and amino acids. These nutrients give raw honey its ability to support immunity, fight inflammation, and nourish the body. Unfortunately, when honey is processed, heated or ultra-filtered most of these beneficial elements are destroyed or removed. 

• Studies also suggest that honey contains natural antibacterial agents such as hydrogen peroxide and methylglyoxal, which help the body heal wounds and fight infections. 

• One scientific review even showed that raw honey has significantly stronger antioxidants like flavonoids and phenolic acids as compared to the processed varieties. These antioxidants protect your cells from damage and ageing caused by free radicals.

• Raw honey also features tiny pollen grains. Are they harmful? Absolutely not. In fact, they can help reduce inflammation and may even build mild tolerance towards seasonal allergies.

Why Choose Raw Honey From Adya Organics? 

We specialise in two types of organic honey.  Our Multiflora Honey is gathered by bees from a variety of wild and cultivated flowers growing in clean areas that are away from pollution. Housing a blend of diverse pollen,  the honey is nutrient-dense and high in polyphenols, which are powerful antioxidants known to relieve stress, support the heart and boost the immune system.

Our Creamy Mustard Honey comes from bees that thrive in mustard fields in rural parts of India, where farming is done naturally and without the use of chemicals. This variety has a uniquely creamy texture, bold flavor and it's packed with natural enzymes that support digestion. Its antibacterial properties also make it a great remedy during monsoons, especially for sore throats and coughs.

What makes our honey truly special is the way it is harvested. We work closely with small-scale farmers and tribal beekeepers, many of whom still use traditional techniques passed down through generations. No artificial feeding, no antibiotics, no contact with polluted or industrial zones. We deliver to you just ethical, sustainable beekeeping and pure, unprocessed honey.

Frequently Asked Questions (FAQs)

1. Is raw honey the same as organic honey?

Not really. While raw honey means honey that’s not been heated or filtered, organic honey is the honey that comes from bees that forage in areas free from pesticides and chemicals. The good news? Adya Organics' honey is both raw and organic. 

2. Can I use Creamy Mustard Honey in Indian sweets?

Absolutely, and it tastes amazing! Our Creamy Mustard Honey has a rich, slightly spicy-sweet profile that pairs beautifully with traditional desserts like shrikhand, ladoos, halwa or even as a glaze over roasted dry fruits. It adds a unique depth of flavor while being a healthier alternative to processed sugar. 

3. Is Multi Floral Honey better or Creamy Mustard?

Both are excellent but you just pick as per usage. While Multifloral Honey is more perfect for everyday kitchen use, Mustard Honey is more on the medicinal side. To choose better, you can read more about the distinctive offerings of both these products on our website.