Why You Should Include Hand-Pounded Rice in Your Diet?

Dheki Rice

We all give preference to organic and natural foods due to their increased nutrients and health benefits. The same goes for rice, which is super healthy and it is the staple food of the Indian subcontinent and has an immense place in our culture.   

One specific variety of rice is the organic hand-pounded rice and here is how you can differentiate among them:

  • Why is organic hand-pounded rice superior?

Hand-pounded Rice is one of the most nutritious foods in the world. But with the introduction of modern tools like the rice mill, people are slowly moving away from hand-pounded rice. Let’s find out why this nutritious food needs to make a comeback. The primary difference between organic and conventional rice is the content of arsenic. Arsenic is a naturally occurring metalloid in the soil. Although natural, its presence can be harmful to humans. That’s why it’s important to wash traditional rice before eating it. 

  • A brief history of the production of organic hand-pounded rice.

Pounding rice is a vigorously performed task all over the country. In many places, rice is pounded using a wooden device with a hammer-like handle called the rice pounder. In fact, the pounding of rice is an art in itself. Our ancestors have been adhering to this art through the ages. This process takes a lot of skill, care, and time. In it, a rice pounder would sit on a rice-pounding throne and pound with a large stick. The stick would be placed over a mortar and a curved metal weight would lay across the top of the mortar. The rice would then be placed into the mortar and pounded with a large stick. The rice was separated from the husk and the kernel was then dried.

  • The health benefits of organic hand-pounded rice.

Organic hand-pounded rice is an excellent source of essential proteins, iron, fiber, and vitamins. It also contains loads of trace minerals, including chromium, which helps regulate metabolism. Organic rice has several times more antioxidants than traditional rice. The vitamins contained in organic rice are responsible for stabilizing the nervous system. 

With this knowledge, we know that you can easily and affordably stay healthy and eat well by including organic hand-pounded rice in your diet. So what are you waiting for? Visit our website online to learn more and purchase your own organic, hand-pounded rice in India.