Maintaining oral hygiene is an essential part of our day-to-day lives. It attracts positivity and provides confidence to carry yourself in the best way possible. You might encounter a lot of people every day with bad breath and poor oral hygiene and that might upset you and make you wonder if you should be paying attention to it too. Ever wondered if you’ve been carrying a bad breath all along or are someone who’s looking to solve the problems of bad breath and maintaining mouth-related hygiene? If yes, then you have come to the right place.
Many people use mouth fresheners and chewing gums to keep the bad breath away, not realising the amount of sugar content and chemicals in them. Mouth fresheners are a common concept of oral hygiene known to all, but have you ever heard of oil pulling as one way of maintaining oral hygiene? Oil pulling is a traditional practice of swishing oil into your mouth to remove bad bacteria from it. It also keeps mouth-related infections and diseases at bay. The most famous oil used for oil pulling is coconut oil. You can take 1 tablespoon of coconut oil and swish it around in your mouth for 10-15 minutes. Spit the oil once you are done and rinse your mouth well using water. Antibacterial and antifungal properties of coconut oil helps to kill the germs inside your mouth quickly.
It is known that our mouth contains both good and bad bacteria in it and the bad bacteria is usually responsible for building plaque or cavities in our teeth. Both plaque and cavities take away your confidence of smiling to your fullest. In such a case, oil pulling using coconut oil can be helpful. It will not be an overstatement that coconut oil can also help prevent any infections building up in your gums. The oil keeps your mouth squeaky clean and moisturises it deeply. Also, people who consume sugar products tend to develop cavities in their mouth. Treatment of such cavities is both expensive and painful. To avoid such a situation one can do oil pulling at least once a day to avoid building cavities in your teeth. Say goodbye to mouth freshers and chewing gums and welcome coconut oil for oil pulling to your lives!