From extreme hot to pleasant and refreshing, the rainy season is here. Balancing diet during the monsoon becomes difficult as a tendency to consume fried snacks usually increases. The rainy season is not only known to bring respite from the heat but also a lot of health concerns such as diarrhea, cold and flu. So, taking an apt diet and being healthy is the best way to safeguard from unexpected health problems. Thus, you should be careful while choosing foods to consume that can keep you strong and build your immunity.
HEALTHY FOOD TO CONSUME DURING MONSOON
Turmeric Powder has many healing properties, and adding turmeric powder to everyday food in any form is good for your health. Not only the rainy season but it is the spice for all the seasons. It has antiseptic, anti-bacterial, and anti-inflammatory properties. There is no wonder that turmeric is known as the golden spice of the kitchen. Not only does it increase immunity but also takes care of your complete health. The main compound in turmeric has curcumin which keeps you healthy and fights infections in the body.
Probiotics and Fermented Food
You must include probiotics and fermented foods in your diet like buttermilk, yogurt, and pickled veggies. Probiotics are the bacteria that live in your gut or intestinal tract. They can fight against germs and bacteria by not entering your body
Ayurveda uses ginger powder in almost every medicine ranging from digestive issues to headaches. Dry Ginger powder is well known for its therapeutic and anti-inflammatory properties. It helps in reducing stomach inflammation and provides relief from cold or flu during Monsoon. Adya Organics Ginger Powder is also used to add spicy flavor and aroma to Indian dishes
One of the most treasured food is A2 Ghee which has unbelievable healing properties. There is a wrong notion among people that consuming ghee can cause gaining weight. If you are under the same impression, you are wrong. The fact is that ghee is made from butter of pasture-raised cows that contains CLA, it works on weight loss and has a great nutrient value. A2 Ghee is one of the great sources of linoleic acid and has many medical benefits. You might have wondered what the meaning of A2 ghee is? And what is the difference between regular ghee and A2 ghee?A2 Ghee is made from grass-fed, high-quality milk of Gir cows. The process of making A2 ghee is applying traditional methods like the ‘Hand-Churned Bilona Process’, the processing heat is minimum and preserves maximum nutrients.
Pulses have been consumed for more than 10,000 years and pulses are extensively used all over the globe. Pulses offer protein, fiber, and a significant source of minerals and vitamins like zinc, iron, folate, and magnesium.
Garlic has natural healing properties and many health benefits. Studies say that eating garlic daily in your diet can increase T-cells in the blood. Therefore, garlic protects from viral infections like cold and flu. It also has a unique allicin compound that helps the body to fight many diseases.
FOOD TO AVOID DURING THE MONSOON
You might have observed that there is an irresistible strong connection between the rains and fried food like pakora and samosa. These appear more scrumptious and mouth-watering during the rainy season. Such snacks make your stomach bloated and humidity on top of it tends to slow down your metabolism. So, it is best to avoid such food during the rainy season.
Frizzy carbonated beverages are also very tempting but do remember that they lower the level of the minerals in your body and result in a weak digestive system. Whenever you feel like taking it, reach for the glass of lemon water.