Coconut oil is one of the healthiest oils available for cooking. Other than that, it is a multi-purpose magical oil that is the key to healthy skin, hair and body. Here is a list of some of the health benefits of coconut oil:
1. Ultra-nourishing and anti-inflammatory
Dry skin has been observed as one of the most common skin issues of today’s generation. You can blame it on the food we intake or the amount of water we consume, but the need to moisturize your skin cannot be ignored. Coconut oil can help moisturize your skin deeply without leaving it sticky. Coconut oil can also help in atopic dermatitis, a skin disease that leads to inflammation and skin defects.
2. Secret to getting strong, healthy and beautiful hair
It is a common practice to apply coconut oil on the hair for a couple of hours and even overnight. It not only nourishes your scalp but also hydrates your hair from root to tip.
3. Serves as a great antioxidant
Coconut oil is rich in antioxidants that mitigate the damage caused by free radicals. Free radicals damage the cells and cause our skin to age. While coconut oil cannot undo the damage done, it can mitigate any further damage in the future. The presence of antioxidants in coconut oil also helps reduce inflammation, itchiness or redness in the skin.
4. A great fat-burner for your body
Coconut oil helps burn calories and fat present in the body. It is an energy food that is rich in triglyceride, readily absorbed by the body. A spoonful of coconut oil with water early in the morning may help reduce weight. It is also heart-friendly as it reduces bad cholesterol (LDL) and increases good cholesterol.
5. An excellent oil for cooking
Coconut oil doesn’t contain any bad-fats or bad cholesterol that can cause harm to your heart’s health. Virgin coconut oil is light on your heart and stomach. Coconut oil is known to increase your metabolic rate and hence, the food that is cooked in coconut oil is very healthy, nutritious and keeps your weight in check.
There are so many brands in the market that claim to provide the best coconut oil. So which brand of coconut oil should we choose? Adya Organics is a trusted brand that provides high quality organic products and our 100 % organic coconut oil might just be the right fit for you!